Elizabeth Irvine shares her journey from nursing to holistic wellness. She discusses the importance of self-care, the evolution of Truewellbeing, and the impact of motherhood on holistic wellness. Elizabeth Irvine shares her experiences with creating sacred space and the impact of environment on well-being. She discusses the importance of recognizing and pursuing one’s passion in life, and the power of positive affirmations in shaping reality.
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A Writing Salon is percolating.
Are you interested in hanging out with a group of like-minded friends that help form a discipline and provide accountability to dedicate time and energy to creative free-flow journaling? A pen to paper self-discovery practice to uncover deep truths and open creativity. What if genuine authentic untapped material is patiently waiting to come forth and guide you?
What if you join my mom and I? Would you like to create an intention to dedicate 15 minutes, a small portion of your day (or a few days of the week) to a writing practice? Personal anecdotes written down that shaped who you are today. Insights that provide an interesting perspective of experience. To use inquisitive prompts that lead you to an intimate revealing glimpse into your life.
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Indulge yourself in this 75 minute workshop and color your way into a meditation, get a “snap shot” of your subconscious mind and create an affirmation for positive change.
Mandala Coloring Meditation Workshop Series
When: June 18, July 14 & August 11, 4pm-5:15pm
Where: Sersana Bee Cave (Austin, TX)
Investment: $45.00
For more information and : SIGN UP MANDALA COLORING MEDITATION
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Indulge yourself in an afternoon of self-care and creative self-expression:
SACRED SPACE WORKSHOP: GUIDED MEDITATION, JOURNALING, AFFIRMATIONS + PAINT
When: FRIDAY, JUNE 14, 2024, 1-5 PM
Where: THE HOUSTONIAN CLUB, HOUSTON, TX
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Today is a full moon.
Spring Equinox, Full Moon and a Lunar Eclipse— what does this beautiful spring time hold?
As many of you know I love to follow the moon cycles. In my daily journal I record where the moon is in it’s monthly rotation. When I follow the cycles I can be more aware of a new Moon (begin again), waxing Moon (building energies), full Moon (surf the wave) or waning Moon (revision energies) and also to be more compassionate with myself and others during high intensity lunar periods, such as a full Moon or eclipses.
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Do you remember the days when we didn’t have a cell phone? When Ron and I were out to dinner I left the restaurant’s telephone number with the babysitter in case of an emergency. These days I carry my cell phone with me most of the day. Often distracted by the ding of a text coming through, and 99% of the time it’s not urgent.
I feel now more than ever how essential it is to step back each day and see myself, and my relationship to others from another perspective, a different view— a wider lens.
Through a new vision to see and FEEL more peace, compassion and joy.
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How I came to know yoga.
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Home, is where you are most fully yourself— the place you belong.
I believe our home’s embody how we live and see ourselves. A reflection of what’s important to us.
Take a moment to reflect about your home. Does your space hold what’s important to you? What is given priority in your home?
As long as I can remember people refer to me ( and I consider myself) a home body. I love to be at home.
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This past Thursday marks the Autumn Equinox, twelve hours of day and twelve hours of night, in equal balance. Choose to participate. The season is shifting. Choose to participate. Find yourself a forest, a park or simply your own backyard. Nature is available and waiting for you to notice. If you choose to allow, it will bring you balance and healing. Invite Fall’s awe-inspiring presence to romance you. Fall in love with the healing comfort and magical sense of being connected to something much bigger than everyday concerns and worries.
AFFIRM: I spend time in nature. I experience healing and rejuvenation. Excerpt from Language of the Soul: 52 Affirmations to Guide You.
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My paint mare Coco makes me feel completely grounded and present in my own body— she communicates her thoughts, feelings and emotions (to me and other horses) through her body language— it’s up to me to pay attention. To learn to “speak horse” is to learn how to tap into a deeper awareness, keen observation and intuition. All of which apply to humans too.
Join me and invite opportunities into your life that ask you to keep pulling the thread. What brings you back to a connection to your true nature? A connection to others (animal and human) and a sense of real joy. If we commit to doing this, we are in alignment with our personal truewellbeing. In this place we are able to offer the best version of ourself to others. Language of the Soul: 52 Affirmations to Guide You is offered on a current Amazon deal for $3.36.
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Giclee, pronounced “zhee-clay” is a French term meaning “to spray”, referring to how an inkjet printer works.
It begins with someone who specializes in this process. The most exciting piece of this giclee technique is that you can have a piece of art that fits your space and your budget.
Try this now….
Find a space in your home that feels it needs a lift, a new vibration that resonates with a feeling you want to create.
Now IMAGINE, what would you write in an affirmation to bring your awareness to that feeling every time you looked at the painting.
Artwork is available for purchase as an original or giclee print. There are so many options. Affordable art on archival paper or canvas wrapped panels in shapes and sizes customized for your intentional space.
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Relationships are how we grow; they cradle and stretch us. Through connection and division, love and hurt, compassion and separation, they invite us to return again and again to the most important relationship we’ll ever have – the one with ourself, the sacred union that’s been waiting within.
—Rebecca Campbell
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We’ve been watching the Olympic Winter Games. For me, they seem to bring the world a little closer. To see different country’s topography, customs— and how the incredible true grit of the athletes brings them to the top of their game and represent their countries.
As well as the sports I find the personal stories equally inspirational, like the USA Olympic cross country skier, Jessie Diggins who inspired many as she shared her struggles of a teenage eating disorder.
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Collaborating with the enchanting Bishop’s Lodge Auberge Resort, Santa Fe NM — “Soul Space Through Affirmations + Paint”
In this 90 minute workshop you will learn how to combine an affirmation with gouache water color paint as a portal to self-discovery. To redirect your energies, discern what's important to you, and form a commitment to yourself. Create an affirmation for positive change such as, "I am gentle with myself. I keep love in my soul,” integrated into a painting.
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The bookmark above is being offered as a New Year’s Gift to Bishop’s Lodge Auberge Resort, Santa Fe, NM guests. May you enjoy this place holder too. In heart-felt gratitude for your support over the years.
I look forward to sharing more 2022 workshop offerings with Bishop’s Lodge Auberge Resort in the near future.
Join me, as we use the language of affirmations, inviting you to speak from your soul and step forward into your beautiful new life, the one that has always been there, awaiting you.
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Often times it’s fun to share your truewellbeing. The soul space of you. The part of you that makes you special, that’s always there even if you don’t acknowledge it or believe it. I am going to share with you, and I hope that you will share some of ‘your truewellbeing’ in the comments too.
I am a 59 year old woman— mom to three (now all grown up) children, a wife, a dog and horse lover who is happiest when I am with my family, a horse and in nature.
Join me in finding sacredness, begin to weave the thread of joy, and the divine will pull the thread. Here is my latest offering. Language of the Soul 52 Affirmations to Guide You
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I went to Golden, Colorado last weekend. To recall the feeling as we drove up from Santa Fe is like trying to create the definition of autumn— a magical mix of crisp cool mountain air, brilliant golden fields of aspens nestled against a backdrop of deep purple mountains with ethereal white peaks. For me, the scenery created a soulful vibe that fall always brings. To take time and step out of my day-to-day coupled with the excitement of learning a new technique (from the comfort of an old friend) was a tonic to soothe my soul.
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Our cowboy, Jodie, assigned you a horse for the day. You spent time getting to know your horse; brushing, petting and caring for this 1600 lb animal gave you the gift of trust and connection. Entering the arena with your horse, your attention became focused on what the horse did. Whether a mare or gelding, it mirrored what you were projecting on it.
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SUNDAY OCTOBER 24th, 4:30-5:30 pm
Join us for a guided meditation, journaling and affirmations. This workshop will teach you how to think and speak differently. To understand the layers of applying an affirmation, and how to re-direct your energies, discern what’s important to you, and form a commitment to yourself.
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