Encouraging pen to paper, conceptual dreaming editors, meticulous detail line editors and publishing as a bottom-line business kind of guides. From my humble start in 1998 contributing a column to a London Yoga magazine to two publishers, their editors and an agent later. The last two and a half decades of my writing journey appeared in my mind’s eye.
Read MoreIndulge yourself in this 75 minute workshop and color your way into a meditation, get a “snap shot” of your subconscious mind and create an affirmation for positive change.
When: June 18, July 14 & August 11, 4pm-5:15pm
Where: Sersana Bee Cave (Austin, TX)
Investment: $45.00
For more information and : SIGN UP MANDALA COLORING MEDITATION
Read MoreIndulge yourself in an afternoon of self-care and creative self-expression:
SACRED SPACE WORKSHOP: GUIDED MEDITATION, JOURNALING, AFFIRMATIONS + PAINT
When: FRIDAY, JUNE 14, 2024, 1-5 PM
Where: THE HOUSTONIAN CLUB, HOUSTON, TX
Read MoreToday is a full moon.
Spring Equinox, Full Moon and a Lunar Eclipse— what does this beautiful spring time hold?
As many of you know I love to follow the moon cycles. In my daily journal I record where the moon is in it’s monthly rotation. When I follow the cycles I can be more aware of a new Moon (begin again), waxing Moon (building energies), full Moon (surf the wave) or waning Moon (revision energies) and also to be more compassionate with myself and others during high intensity lunar periods, such as a full Moon or eclipses.
Read MoreDo you remember the days when we didn’t have a cell phone? When Ron and I were out to dinner I left the restaurant’s telephone number with the babysitter in case of an emergency. These days I carry my cell phone with me most of the day. Often distracted by the ding of a text coming through, and 99% of the time it’s not urgent.
I feel now more than ever how essential it is to step back each day and see myself, and my relationship to others from another perspective, a different view— a wider lens.
Through a new vision to see and FEEL more peace, compassion and joy.
Read MoreWriting is a path to become more intimate with ourselves.
Whether you write down last night’s dream, what makes you happy or your soul’s deepest longings—writing is healing, empowering and can bring much needed clarity. Our original and genuine reflections are much more real, interesting and can bring profound insights. You never know when something wants to pour out of you, as it usually arrives unexpected the more you practice writing.
Do you want to learn tools to discover more about yourself, learn techniques to become a better writer and meet a group of like-minded people?
Join us for an afternoon of creative self-expression:
What: IF YOU CAN TALK, YOU CAN WRITE
When: FRIDAY, APRIL 5TH, 2024, 1-5 PM
Where: THE HOUSTONIAN CLUB, HOUSTON, TX
Investment: $375.00 (includes book Language of the Soul, and writing tools)
LET’S DO THIS SAVE YOUR SPOT
Read MoreOn offer to anyone who wants to escape summer’s heat into the mountains of Northern New Mexico and has an urge to explore,
WRITING RETREAT 23 - 25 AUGUST 2023
Bishop’s Lodge Auberge Resort, Santa Fe, NM
Read MoreI believe everyone has a story to tell.
Have you ever felt inspired to write your memoir, perhaps captured ( or to be) in your journal or diary’s reflections? Is there something you feel compelled to share— stories to leave with your family as a legacy or for a reader to benefit from your experience?
There are lots of reasons to want to write a book. For me, it was an outpouring. To transcribe my life’s experiences. To write about the stress as my role as an NICU nurse and then as a mother of a sick child.
Read MoreHow I came to know yoga.
Read MoreHome, is where you are most fully yourself— the place you belong.
I believe our home’s embody how we live and see ourselves. A reflection of what’s important to us.
Take a moment to reflect about your home. Does your space hold what’s important to you? What is given priority in your home?
As long as I can remember people refer to me ( and I consider myself) a home body. I love to be at home.
Read MoreHow did you sleep last night?
I woke to the light of an enormous pregnant full moon’s illumination. The moon beam was so incredible, she illuminated our entire bedroom. Her intense beautiful light also caused me to lie awake for a couple of hours pondering all those thoughts that creep in during the stillness of night time.
Read MoreThis past Thursday marks the Autumn Equinox, twelve hours of day and twelve hours of night, in equal balance. Choose to participate. The season is shifting. Choose to participate. Find yourself a forest, a park or simply your own backyard. Nature is available and waiting for you to notice. If you choose to allow, it will bring you balance and healing. Invite Fall’s awe-inspiring presence to romance you. Fall in love with the healing comfort and magical sense of being connected to something much bigger than everyday concerns and worries.
AFFIRM: I spend time in nature. I experience healing and rejuvenation. Excerpt from Language of the Soul: 52 Affirmations to Guide You.
Read MoreMy paint mare Coco makes me feel completely grounded and present in my own body— she communicates her thoughts, feelings and emotions (to me and other horses) through her body language— it’s up to me to pay attention. To learn to “speak horse” is to learn how to tap into a deeper awareness, keen observation and intuition. All of which apply to humans too.
Join me and invite opportunities into your life that ask you to keep pulling the thread. What brings you back to a connection to your true nature? A connection to others (animal and human) and a sense of real joy. If we commit to doing this, we are in alignment with our personal truewellbeing. In this place we are able to offer the best version of ourself to others. Language of the Soul: 52 Affirmations to Guide You is offered on a current Amazon deal for $3.36.
Read MoreWhat keeps us happy and healthy as we go through life?
Read MoreIf you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction.
Giclee, pronounced “zhee-clay” is a French term meaning “to spray”, referring to how an inkjet printer works.
It begins with someone who specializes in this process. The most exciting piece of this giclee technique is that you can have a piece of art that fits your space and your budget.
Try this now….
Find a space in your home that feels it needs a lift, a new vibration that resonates with a feeling you want to create.
Now IMAGINE, what would you write in an affirmation to bring your awareness to that feeling every time you looked at the painting.
Artwork is available for purchase as an original or giclee print. There are so many options. Affordable art on archival paper or canvas wrapped panels in shapes and sizes customized for your intentional space.
Read MoreRelationships are how we grow; they cradle and stretch us. Through connection and division, love and hurt, compassion and separation, they invite us to return again and again to the most important relationship we’ll ever have – the one with ourself, the sacred union that’s been waiting within.
—Rebecca Campbell
Read MoreWe’ve been watching the Olympic Winter Games. For me, they seem to bring the world a little closer. To see different country’s topography, customs— and how the incredible true grit of the athletes brings them to the top of their game and represent their countries.
As well as the sports I find the personal stories equally inspirational, like the USA Olympic cross country skier, Jessie Diggins who inspired many as she shared her struggles of a teenage eating disorder.
Read MoreCollaborating with the enchanting Bishop’s Lodge Auberge Resort, Santa Fe NM — “Soul Space Through Affirmations + Paint”
In this 90 minute workshop you will learn how to combine an affirmation with gouache water color paint as a portal to self-discovery. To redirect your energies, discern what's important to you, and form a commitment to yourself. Create an affirmation for positive change such as, "I am gentle with myself. I keep love in my soul,” integrated into a painting.
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