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Truewellbeing

Crave the Good Feeling

February 19, 2018
Crave the Good Feeling Gentle yoga stretches, breathing and meditation are three powerful tools that make up my daily morning practice of yoga-- a practice that brings balance to my body and re-connects me to my soul everyday.…

I love you

February 13, 2018
Love is the answer, and you know that for sure; Love is a flower, you've got to let it grow. - John Lennon Happy Saint Valentine's Day. On this day of love, be gentle with yourself. Have patience with…

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