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Truewellbeing

Create A Positive Mood

February 8, 2019
Create a Positive Mood Imagine for a moment what this feels like —the sensation of your hand pushing through water. Fluid, smooth, gliding like silk.  What if your thoughts were that same feeling, like your hand in water? Each…

Words to Live By

January 29, 2019
Words to Live By Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. - Thich Nhat…

Winter Self-Care Kit

January 23, 2019
Flow with the Season As a young girl I enjoyed the four seasons that cycled through the year. I looked forward to the change that each season brought. When I moved away from the changing seasons, I never…

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