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Heal from the Inside Out

March 21, 2017
Heal From the Inside Out Worry and doubt create tension in our bodies and steal our energy. What could be more important in your day than to give yourself the opportunity to recharge and self-heal? Every time I begin to…

More than on the mat

March 14, 2017
More than on the Mat For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began…

Sacred Space: A Place of Invisible Grace

March 7, 2017
A Place of Invisible Grace Think about your home. Where is your favorite space? Is it the bathtub, your bedroom, outside patio? Now that you have it in your mind - why is this sacred space so special…

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