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Truewellbeing

Yoga for our Hands

July 17, 2018
Yoga for our Hands Mudra means gesture or attitude. It's yoga for our hands. Our fingers represent all 5 elements. When we place our hands in a mudras we tap into their energy flow and combine it with a…

Let Freedom Ring

July 4, 2018
Let Freedom Ring  Today, in celebration of America’s “Land of the Free,” I am grateful for my liberty. The choice to pursue happiness. The privilege to be an American. No matter what the circumstances are, everyone has the…

Lunch with Keith: Summiting Denali

June 18, 2018
Over chicken sandwiches at a charming Santa Fe bakery, my friend Keith shares with me his compelling three week experience to summit the highest mountain in America, Mt. Denali. Denali (about 100 miles north of Anchorage, Alaska) is…

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