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Truewellbeing

Patience and Passion

July 24, 2018
Patience and Passion Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy its walls. Maya Angelou We love to spend energy to create intentions. Angelou's words serve as a beautiful reminder to address…

Yoga for our Hands

July 17, 2018
Yoga for our Hands Mudra means gesture or attitude. It's yoga for our hands. Our fingers represent all 5 elements. When we place our hands in a mudras we tap into their energy flow and combine it with a…

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