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Truewellbeing

This New Year, I want you to meditate

January 1, 2019
Happy New Year.   As I write down a few goals to reach for in 2019-- it dawns on me... the single most important place where I can put my energy? The act which brings me the most clarity, the most…

Be patient, take flight

December 5, 2018
BE PATIENT, TAKE FLIGHT The virtue of patience helps us understand there is a time for everything. When the time is right, taking flight feels effortless. As we captured the image of this bird contemplating his journey, the…

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