Posts tagged how to meditate
Keep A Wider Perspective, Peace Comes From Within You
Keep A Wider Perspective, Peace Comes From Within You

Do you remember the days when we didn’t have a cell phone? When Ron and I were out to dinner I left the restaurant’s telephone number with the babysitter in case of an emergency. These days I carry my cell phone with me most of the day. Often distracted by the ding of a text coming through, and 99% of the time it’s not urgent.

I feel now more than ever how essential it is to step back each day and see myself, and my relationship to others from another perspective, a different view— a wider lens. 

Through a new vision to see and FEEL more peace, compassion and joy.

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Do you want to Learn How to Meditate?
Do you want to Learn How to Meditate?

What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace and serenity in your life and lead you to a better version of you.

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A MANDALA MEDITATION: COLOR A SACRED CIRCLE
A MANDALA MEDITATION: COLOR A SACRED CIRCLE

Color a sacred circle. In Sanskrit, mandala means “sacred circle.” Mandalas have been used for centuries as aids in healing, their circular form help organize perception, thought and physical responses in positive ways.

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