Posts tagged how to feel more calm
Keep A Wider Perspective, Peace Comes From Within You
Keep A Wider Perspective, Peace Comes From Within You

Do you remember the days when we didn’t have a cell phone? When Ron and I were out to dinner I left the restaurant’s telephone number with the babysitter in case of an emergency. These days I carry my cell phone with me most of the day. Often distracted by the ding of a text coming through, and 99% of the time it’s not urgent.

I feel now more than ever how essential it is to step back each day and see myself, and my relationship to others from another perspective, a different view— a wider lens. 

Through a new vision to see and FEEL more peace, compassion and joy.

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A Sense of Connection and Support Through Private Mentorship
A Sense of Connection and Support Through Private Mentorship

I wake up excited about my morning. A one-to-one session with a long time client/friend is on my calendar today, and I enjoy the sessions with her very much.

“Why do I love them so much”? It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to support her exclusively.

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meditation, online course, workshopselizabeth irvineone to one mentorship, private coaching, meditation teacher, dream work analysis, mandala coloring, journaling, gouache watercolor paintings, love what you do, elizabeth irvine, stress relief, anxiety from COVID relief, how to feel more calmComment
A MANDALA MEDITATION: COLOR A SACRED CIRCLE
A MANDALA MEDITATION: COLOR A SACRED CIRCLE

Color a sacred circle. In Sanskrit, mandala means “sacred circle.” Mandalas have been used for centuries as aids in healing, their circular form help organize perception, thought and physical responses in positive ways.

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affirmations, meditationelizabeth irvinemandala coloring, how to color a mandala, mandala meditationi, mandala meditation, how to relieve stress and anxiety, how to feel more balanced, how to feel more calm, how to meditate Comments