Posts in workshops
Writing is a Portal To Self Discovery

A Writing Salon is percolating.

Are you interested in hanging out with a group of like-minded friends that help form a discipline and provide accountability to dedicate time and energy to creative free-flow journaling? A pen to paper self-discovery practice to uncover deep truths and open creativity. What if genuine authentic untapped material is patiently waiting to come forth and guide you?

What if you join my mom and I? Would you like to create an intention to dedicate 15 minutes, a small portion of your day (or a few days of the week) to a writing practice? Personal anecdotes written down that shaped who you are today. Insights that provide an interesting perspective of experience. To use inquisitive prompts that lead you to an intimate revealing glimpse into your life.

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If Home is Where the Heart Is, Where Does The Soul Live?

In our current home, the land and the oak groves spoke to me. I knew the house had potential. While the land had been neglected, it felt such a privilege to be the new steward and offer it some much needed and deserved love and attention. After an eighteen month remodel, our small ranch outside of Austin finally feels like home. This iconic tree keeps my feet on the ground while simultaneously inspiring me to look within and connect to a higher force.

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Mandala Coloring Meditation Workshops

Indulge yourself in this 75 minute workshop and color your way into a meditation, get a “snap shot” of your subconscious mind and create an affirmation for positive change.



Mandala Coloring Meditation Workshop Series

When: June 18, July 14 & August 11, 4pm-5:15pm

Where: Sersana Bee Cave (Austin, TX)

Investment: $45.00

For more information and : SIGN UP MANDALA COLORING MEDITATION

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Journal Prompts for Full Moon, Solar Eclipse and Spring Equinox

Today is a full moon.

Spring Equinox, Full Moon and a Lunar Eclipse— what does this beautiful spring time hold?

As many of you know I love to follow the moon cycles. In my daily journal I record where the moon is in it’s monthly rotation. When I follow the cycles I can be more aware of a new Moon (begin again), waxing Moon (building energies), full Moon (surf the wave) or waning Moon (revision energies) and also to be more compassionate with myself and others during high intensity lunar periods, such as a full Moon or eclipses.

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If You Can Talk, You Can Write WORKSHOP

Writing is a path to become more intimate with ourselves.

Whether you write down last night’s dream, what makes you happy or your soul’s deepest longings—writing is healing, empowering and can bring much needed clarity. Our original and genuine reflections are much more real, interesting and can bring profound insights. You never know when something wants to pour out of you, as it usually arrives unexpected the more you practice writing.

Do you want to learn tools to discover more about yourself, learn techniques to become a better writer and meet a group of like-minded people?

Join us for an afternoon of creative self-expression:

What: IF YOU CAN TALK, YOU CAN WRITE

When: FRIDAY, APRIL 5TH, 2024, 1-5 PM

Where: THE HOUSTONIAN CLUB, HOUSTON, TX

Investment: $375.00 (includes book Language of the Soul, and writing tools)

LET’S DO THIS SAVE YOUR SPOT

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August Writing Retreat

On offer to anyone who wants to escape summer’s heat into the mountains of Northern New Mexico and has an urge to explore,

WRITING RETREAT 23 - 25 AUGUST 2023

Bishop’s Lodge Auberge Resort, Santa Fe, NM

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Watching the Olympics and Being Inspired

We’ve been watching the Olympic Winter Games. For me, they seem to bring the world a little closer. To see different country’s topography, customs— and how the incredible true grit of the athletes brings them to the top of their game and represent their countries.

As well as the sports I find the personal stories equally inspirational, like the USA Olympic cross country skier, Jessie Diggins who inspired many as she shared her struggles of a teenage eating disorder.

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WORKSHOP Soul Space Through Affirmations + Paint at Enchanting Auberge Resort Bishop's Lodge

Collaborating with the enchanting Bishop’s Lodge Auberge Resort, Santa Fe NM — “Soul Space Through Affirmations + Paint”

In this 90 minute workshop you will learn how to combine an affirmation with gouache water color paint as a portal to self-discovery. To redirect your energies, discern what's important to you, and form a commitment to yourself. Create an affirmation for positive change such as, "I am gentle with myself. I keep love in my soul,” integrated into a painting.

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My Soul Space

Often times it’s fun to share your truewellbeing. The soul space of you. The part of you that makes you special, that’s always there even if you don’t acknowledge it or believe it. I am going to share with you, and I hope that you will share some of ‘your truewellbeing’ in the comments too.

I am a 59 year old woman— mom to three (now all grown up) children, a wife, a dog and horse lover who is happiest when I am with my family, a horse and in nature.

Join me in finding sacredness, begin to weave the thread of joy, and the divine will pull the thread. Here is my latest offering. Language of the Soul 52 Affirmations to Guide You

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Art as a Muse

I went to Golden, Colorado last weekend. To recall the feeling as we drove up from Santa Fe is like trying to create the definition of autumn— a magical mix of crisp cool mountain air, brilliant golden fields of aspens nestled against a backdrop of deep purple mountains with ethereal white peaks. For me, the scenery created a soulful vibe that fall always brings. To take time and step out of my day-to-day coupled with the excitement of learning a new technique (from the comfort of an old friend) was a tonic to soothe my soul.

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Language of the Soul Affirmation Workshop at Garcia Street Books, Santa Fe, NM

SUNDAY OCTOBER 24th, 4:30-5:30 pm

Join us for a guided meditation, journaling and affirmations. This workshop will teach you how to think and speak differently. To understand the layers of applying an affirmation, and how to re-direct your energies, discern what’s important to you, and form a commitment to yourself.

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Tending the Soul and Sacred Space

I can feel the change. The last few weeks of this sweet summer are shifting. Wearing a sweater in the morning and lighting a fire to warm the chilly evenings, signals the whispers of autumn are approaching.

This summer I tended to my soul. For the first time in a long time, I took a pause.

I set an intention to create a summer dedicated to do exactly what I felt like doing. An experiment. What could happen? These past summer days, I mostly longed to fill my time outdoors— by myself, or with family and friends.

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Clear the Clutter for 2021: Learn The Power of an Affirmation

Allie nudged me (to what we refer to) as to ‘Kondo’ the space. Marie Kondo’s The Life Changing Magic of Tidying Up is a guide we love. Over the past few months, Allie had focused on clearing the clutter from her apartment and was fresh with the ‘what sparks joy mindset’.


I believe affirmations go hand-in-hand with ‘clear the clutter’ concept. To use an affirmation is about getting organized, just instead of kitchen counters, it’s with our words and intentions— it’s about saying more with less. An affirmation is a short, clear, positive statement that creates clarity, forms intention, and guides you. These short positive statements asks you to cut through the clutter of your life and focus your mind on one essential truth at a time.

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A Sense of Connection and Support Through Private Mentorship

I wake up excited about my morning. A one-to-one session with a long time client/friend is on my calendar today, and I enjoy the sessions with her very much.

“Why do I love them so much”? It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to support her exclusively.

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2020 Brings a Silver Lining-- Accessible and Affordable Virtual Workshops for Many

A Silver Lining?
2020 proves to be a challenge— however the opportunity to relieve stress and anxiety, learn how to meditate, uncover our dream’s messages, or learn how to use affirmations through our virtual workshops are an accessible new avenue for many.

The “new normal” holds a way of doing things differently— virtual time spent together is an economical and empowering new paradigm. The virtual workshop groups that form are nothing short of magic.

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