Posts tagged stress relief
To Know Yourself is the Gift of a Lifetime--your True Self, your Truewellbeing
To Know Yourself is the Gift of a Lifetime--your True Self, your Truewellbeing

I hold the strong belief that to truly know oneself is the greatest gift of your lifetime. How do we get to this place more often?

For almost 30 years I have been “tending to my soul.” With over 10,000 hours of diligence, I spend time every day in quiet space.

This space can look different for everyone, but in a nutshell it’s a time and a place where you are with yourself. You are completely focused on the most pure and beautiful part of you, your soul essence. In this place you are re-birthed into the next moment. It’s like being aquatinted with your truewellbeing— the part of you that is confident, clear about things, at peace and feels driven by perhaps a deeper sense of truth.

I hope you are as excited as I am for this digital platform to help you. My goal in creating these new workbook courses is to give you the opportunity to dedicate time to tending your soul.

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Do you want to Learn How to Meditate?
Do you want to Learn How to Meditate?

What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace and serenity in your life and lead you to a better version of you.

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meditationelizabeth irvinehow to meditate, virtual workshop, relieve stress and anxiety, create more peace and calm, stress relief, meditation techniques, easy meditationComment
A Sense of Connection and Support Through Private Mentorship
A Sense of Connection and Support Through Private Mentorship

I wake up excited about my morning. A one-to-one session with a long time client/friend is on my calendar today, and I enjoy the sessions with her very much.

“Why do I love them so much”? It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to support her exclusively.

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