Meet me dear friend Robert Boustany. He is a physicist that has been teaching yoga for 50 years. I met Robert in 2004 and we connected on the philosophies of yoga. We’ve supported each other through the years. He has this to say about Language of the Soul: Fifty-Two Affirmations to Guide You.
Read MoreAllie nudged me (to what we refer to) as to ‘Kondo’ the space. Marie Kondo’s The Life Changing Magic of Tidying Up is a guide we love. Over the past few months, Allie had focused on clearing the clutter from her apartment and was fresh with the ‘what sparks joy mindset’.
I believe affirmations go hand-in-hand with ‘clear the clutter’ concept. To use an affirmation is about getting organized, just instead of kitchen counters, it’s with our words and intentions— it’s about saying more with less. An affirmation is a short, clear, positive statement that creates clarity, forms intention, and guides you. These short positive statements asks you to cut through the clutter of your life and focus your mind on one essential truth at a time.
IN DIVINE TIME
Everyone always says it’s all about, timing. This book is certainly in line, as its divine arrival is in sync with a time when perhaps people need it the most.
2020 has been a challenging year to say the least. Does anyone else feel motivated to learn how to claim your own power in 2021. To take a step back from the circumstances that we cannot control. Each and every one of us holds the power to reframe our own present moment: to stay in balance and create health and happiness from the inside out.
Read MoreThis gentle, powerful guide from award-winning author Elizabeth Irvine teaches the language of affirmations, inviting you to speak from your soul and step forward into your beautiful new life, the one that has always been there, awaiting you.
Language of the Soul provides 52 affirmations to guide you. It’s much more than making declarations. You will learn how to redirect your energies, discern what’s important to you, and form a commitment to yourself—to weave the language of your soul into every day.
Read MoreHOUSTON FAMILY MAGAZINE Dec 2020 issue.
It is completely possible to feel good. Think of a time when you are at your best—plenty of energy, clarity, and just plain happy? To feel this way is your natural state. Give your power to what and who empowers you. Choose your family. Choose your experience. Choose your rituals.
Read MoreTELL US A LITTLE ABOUT YOU AND WHAT BRINGS YOU JOY?
Creative work brings me joy. Also: my relationships, adventure, and art - in all of its forms.
After 6+ years learning from the Truewellbeing platform I now freelance within the digital marketing industry. I manage my clients’ content across digital platforms in order to maintain a strong brand voice and digital presence. I create or curate photography for social, write and/or edit copy, design the website, and art direct any current projects.
WHY DO YOU USE SOCIAL MEDIA?
Read MoreDuring one of our past retreats in Mexico we invited a shaman to lead us in a ceremony. He called it the Abundance Circle. He invited us to stand in a circle and visualize something in our life that we felt we had so much of, that we had plenty left to share with others. Then once we had the feeling of that particular feeling bubbling up in us so much that it was over-flowing, we shared it around the circle with others.
I remember some of the gifts that were passed around: joy, love, contentment— we even had one woman who felt she was over-flowing with sexual energy— and so she passed that feeling around!
Read MoreA Community of Truewellbeing
I want to share a new way I want to move forward on social media, in the most positive light.
My intention with social media— is to create a virtual village of like-minded people. To be a support system for each other, to share positivity and inspire one another to live in a healthier happier way. When you post something that you feel fits with this intention use the hashtag: #truewellbeingcommunity
It Takes a Virtual Village
I will be inviting others to do ‘introduction posts’ and ask 3 questions:
Read MoreSam’s Pumpkin Soup for November issue of Houston Family Magazine
I like the idea of serving this pumpkin root vegetable soup in the actual pumpkin on our Thanksgiving table.
Read MoreI wake up excited about my morning. A one-to-one session with a long time client/friend is on my calendar today, and I enjoy the sessions with her very much.
“Why do I love them so much”? It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to support her exclusively.
Read MoreFor our daughter’s recent wedding, we chose to give an eagle carving gift to everyone. We decided on the Eagle Messenger for two reasons. First, the Eagle represents keeping a higher perspective on life, and the second, the Eagle mates for life.
Read MoreA Silver Lining?
2020 proves to be a challenge— however the opportunity to relieve stress and anxiety, learn how to meditate, uncover our dream’s messages, or learn how to use affirmations through our virtual workshops are an accessible new avenue for many.
The “new normal” holds a way of doing things differently— virtual time spent together is an economical and empowering new paradigm. The virtual workshop groups that form are nothing short of magic.
Read MoreToday marks a special day. A quarter of a century ago, a little boy was born. He brought many gifts with him, however one in particular. Who could have guessed at the time, that his arrival held soulful knowledge for so many.
Read MoreColor a sacred circle. In Sanskrit, mandala means “sacred circle.” Mandalas have been used for centuries as aids in healing, their circular form help organize perception, thought and physical responses in positive ways.
Read MoreMeditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics
Read MoreAs we are all spending more time at home these days, let’s dedicate some energy into our dwellings and create a little cherished space. Whether you live in a chic apartment amidst the business of a city, an expansive country house surrounded by acres of land or a dreamy bungalow on the beach—home is where the heart is. And, if this is true, where does the soul live?
Read MoreFor the past 8 days, a forest fire has been burning not too far from our home. Currently the Rio en Medio Fire has spread to 2,700 acres and is 18% contained. Dry conifer and ponderosa pine mixed with steep rugged terrain add to the complexity of efforts to control the fire. National Guard Blackhawk helicopters and 230 firefighters are strategically battling the blaze.
Read MoreThe sound alerted me. I recall the ‘feeling’ that the sound created more than the actual sound, it started with a curiosity. I had never heard a “rattler” before, and it instinctively captured my attention.
First, curious— which then quickly turned into a deep sensation that rippled through me, DANGER. I looked down and to my shock, 3-ft away a Mojave rattlesnake reared up and ready to strike, at me! I can still feel the emotion of seeing its huge flared head and lime green tongue outstretched, directly at me. My instincts took over. I screamed a big scream, stepped back as quickly as possible and moved into stunned mode. Ron and friends ran towards me and we all stood still, un-nerved as we tried to figure out our next move, and its.
Read MoreAs women we typically are the ones who support our partners, our families, our animals. We are the centripetal force.
#challengeaccepted Thank you @sylviaforsythe my @saks guru. Shout out to all who are such beautiful and elegant women @saaraahirv & @allieirv and a million more.
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