What keeps us happy and healthy as we go through life?
Read MoreIf you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction.
Watch why you want to purchase a copy of Language of the Soul: 52 Affirmations to Guide You
Read MoreWinter Polar Vortex Cast Its Spell on Many…
Read MoreMeditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics
Read MoreI have a morning ritual of drinking coffee, reading a couple chosen articles from the newspaper and if I’m lucky enough time to journal a few pages. This morning was one of those mornings. I probably came into this habit through observing my dad for so many years. He was an academic who was a fierce reader. Today, is the 5th anniversary since he went to heaven. And today, I feel he gave me a gift from one of his favorite newspapers to read, the Wall Street Journal.
Read MoreThrough the years we have continued to grow due to it’s original intention: To help you uncover the best part of YOU, your personal, TRUE WELL BEING.
Read MoreOur workshop coordinator, Allie, created a video to teach children about yoga.
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