Meditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics
Read More
You are in a new environment, there are some familiar faces but mostly new. You are not really sure what to expect but something in your belly tells you it feels like you are in the right place at the right time. You are supported.
You sit down on your yoga mat. There is a kind smile coming from the mat next to yours. You think how nice it is to have a new friend in this stranger.
What to Expect?
Following are answers to some of the most common questions…
What is the weather like in June in Santa Fe?
Beautiful. The average temperature hovers around 79 degrees F for a high and dips into the low 60’s at night. Perfect weather to sleep with your windows open. June is a dry month, so rain is rare and humidity is low. We’d recommend packing light, casual and bring layers.
I’ve never been to Santa Fe. Anything I should know? READ ON…
Last week I spoke to a savvy group of engaging and intelligent women at the Mommie Series in Houston. I talked about SACRED SPACE.
Read More
When I get confused, when my mind is wrestling with what to do, I’ve learned to abandon my thought process completely. The best solution, I have discovered lies in asking my heart for direction.
Read More