GUIDED RELAXATION AUDIO: JUST BREATHE
“When I get confused, when my mind is wrestling with what to do, I’ve learned to abandon my thought process completely. The best solution, I have discovered lies in asking my heart for direction. This requires that I stop my mental chatter, either by sitting in silence or by doing something completely different. In the quiet space, I often know what’s needed, with clarity that I never get from the laboring of my mind. And I now know, without a doubt, that when I am confused is never the time to act. I must wait for clarity. I’ve never been lost, but I will admit to being confused for several weeks.”
Daniel Boone
Find Clarity and Self-Healing in the Stillness of your Mind.
These audios are a simple guide to a deeper relaxation. Learn how to relax (for just fifteen minutes) and watch how your body will spontaneously heal and gain clarity in this quiet still space.
experience AUDIO DOWNLOADS
AFFIRM: THROUGH MY SELF CARE I FIND CLARITY AND HEALING