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Affirmation and Meditation
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Our Thoughts Are the Sculptor of Our Life

 

Meditation brings an intimacy with awareness to our thoughts. Simplicity is key.

In the upcoming Meditation 101 Workshop I share two of my all-time favorite techniques to begin a closed-eye meditation practice.

Thoreau quote.jpg
online course, workshops, videoelizabeth irvineSeptember 16, 2020meditation techniques, meditation, easy meditation, meditation practice, create more peace and calmComment
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A MANDALA MEDITATION: COLOR A SACRED CIRCLE

affirmations, meditationelizabeth irvineSeptember 25, 2020mandala coloring, how to color a mandala, mandala meditationi, mandala meditation, how to relieve stress and anxiety, how to feel more balanced, how to feel more calm, how to meditate2 Comments
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Sacred Space for Houston Family Magazine

articles, Houston Family Magazineelizabeth irvineSeptember 10, 2020houston family magazine, sacred space, create more peace and calm, declutter your life

elizabeth irvine

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