Spoonk Acupressure Mat: A Sharp Idea

One evening getting ready for bed, my husband Ron said,

“You should write about your ‘bed of nails' mat. As much as you love that thing, everyone else may too.”

He was talking about my Spoonk acupressure mat.

A Friend Told Me

I originally heard about this mat from my girlfriend Shannon who said she loved it and encouraged me to try it too. For the past twelve years, I use my Spoonk acupressure mat every day, usually twice a day. It’s a mat that comes from the Swedish brand Spoonk. The points feel a little strong at first, but after a few minutes the feeling fades. If you can believe it, the mat has 6,210 little spikes.

Afternoon Energy Level Dips

I normally lie on my Spoonk for about 20 minutes. I take a break in the late afternoon around 4pm (a natural dip in our energy levels) — maybe that’s also why the British invented tea time.

Healing Restorative Sleep

I use the mat again before bedtime, as it helps my muscles begin to relax and let go. I suppose now over the years, this daily practice has become a welcomed conditioned response for my body. As I relax into a ‘mood of surrender’ to the day’s stresses, I feel a comforting and familiar drifting-off- to-sleep sensation. I encourage you to try it too.

It’s like an aid to stimulate our own body’s natural ability and enter into a healing restorative sleep.

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P.S.

Oprah loves it too.