Blog — Truewellbeing

Affirm What Your Soul Knows Is True, Even if You Don’t Believe It.

Language of the Soul is all about using positive affirmations for a better life. 52 affirmations filled with positive energy, encouragement and mindfulness to re-frame your thoughts and words. This book guides you to self-love, self-empowerment and emotional support. What is soul language? This book teaches you how to change your energy, re-direct your priorities, create positive thinking through short statements. Avenues of Self-care, positive mental attitude and a meaningful life. Learn to speak the language of your soul.

books, affirmationselizabeth irvineMay 6, 2021Comment

DREAM WORK DIGITAL WORKBOOK

Do you recall your dreams each morning? Can you think of one now?

I have always been fascinated with dreams. Ever since my kids were little it’s been a long- standing tradition around our breakfast table to share our previous night’s dreams. It always makes for lively conversation, and it’s a fun and interesting way for all of us to support each other and “crack the code” of what may be bothering us at a deeper level.

To Know Yourself is the Gift of a Lifetime--your True Self, your Truewellbeing

I hold the strong belief that to truly know oneself is the greatest gift of your lifetime. How do we get to this place more often?

For almost 30 years I have been “tending to my soul.” With over 10,000 hours of diligence, I spend time every day in quiet space.

This space can look different for everyone, but in a nutshell it’s a time and a place where you are with yourself. You are completely focused on the most pure and beautiful part of you, your soul essence. In this place you are re-birthed into the next moment. It’s like being aquatinted with your truewellbeing— the part of you that is confident, clear about things, at peace and feels driven by perhaps a deeper sense of truth.

I hope you are as excited as I am for this digital platform to help you. My goal in creating these new workbook courses is to give you the opportunity to dedicate time to tending your soul.

Who's That Girl? part 1

I want to give readers a chance to get to know me. To feel as if we were sitting together outside on my patio with a cup of tea, talking about our lives. It is these kinds of conversations that let us get a deeper understanding of one another, of what makes us who we are. I want to show you what I do and why I love it.

Moon Cycles Digital Workbook

As a young girl growing up in Kansas, I understood how farmer’s watched the moon cycles. They use a guidebook, the Farmer’s Almanac that publishes a yearly moon phase calendar. It’s a guide for them to know when to plant and when to harvest their crops.

Just as a farmers, sailors, spiritual calendars use the power of the moon phases. So can you.

The Master of my Fate, The Captain of My Soul

When I was ten years old, my dad took a sabbatical (and brought the whole family with him) to Johannesburg, South Africa.

After all of these years I can still recall certain vivid memories of that time. Decades before apartheid, in 1971 on a professor’s salary, our family of seven lived in Joburg. We had a modest white stucco house surrounded with a small fresh green lawn, protected by big white wall wrapping around us that made me feel safe.

elizabeth irvineApril 14, 2021 Comments

Do you want to Learn How to Meditate?

What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace and serenity in your life and lead you to a better version of you.

Affirmation Digital Workbook

Do you want to learn how to speak in affirmations? In this course you will learn how and why you want to use affirmations in your every day. You will learn how to re-direct your energies, find clarity and literally change the direction of your life.

An accompaniment to Language of the Soul: Fifty-Two Affirmations to Guide You

Simple Calming Techniques to Feel Grounded and Relieve Stress and Anxiety

Let’s shift the energy together 🙏 and find some relief from the stress and anxiety of last week’s turmoil. The recent winter storm cast its spell on many. Across Texas, millions went without power and left many unable to heat their homes, cook meals, work remotely or even sleep.

Our kids, who live in Austin, Texas have been stressed out and fed up with the power outage and no water scenario for over a week, we talked about how to make it through the tough times.

Meditation Digital Workbook

It is said it takes 10,000 hours to become a master at something. For the past 27 years I have been meditating almost every day, with long retreats as well, so if I do the math that puts me at 10,000 hours plus of meditation experience.

I am passionate about meditation and it’s beautiful repercussions of feeling more peace, clarity and confidence. Honestly, I feel this world will be a better place as more people learn how to meditate.

online courseelizabeth irvineApril 1, 2021meditation teacher, meditation techniquesComment

Houstonian Affirmation Workshop

Calling all Houstonians! This workshop is open to the public. Join us.

workshopselizabeth irvineMarch 25, 2021affirmation workshop, houstonian, guided meditation, relieve stres, relieve anxietyComment

Yoga for Kids Video

Practice yoga with your child. A beautiful way to spend quality time together in this short and easy to follow yoga sequence.

Allie came to know yoga at three years of age. She is now all grown up—a certified yoga instructor and a Pacifica graduate licensed psychotherapist.

Sacred Space Digital Workbook

Do you long for a space in your home (and your soul) that is quiet, peaceful and sacred? How do you create a space WITHIN YOU, and your home that nurtures your soul?

When we are in a place that feels good, we find it easier to think, dream and get in touch with the best part of ourselves. Do you want to learn how to transform ordinary environments into a sacred, nourishing space?

digital courseelizabeth irvineMarch 12, 2021sacred space, homeComment

Bricks and Mortar Independent Small Businesses That Are Home to Language of the Soul

I LOVE to support small businesses and here are a few that are home to Language of the Soul: Fifty-Two Affirmations to Guide YOU.

Video about Why You Want a Copy of Language of the Soul: Fifty-Two Affirmations To Guide You

Watch why you want to purchase a copy of Language of the Soul: 52 Affirmations to Guide You

Quick and Easy Pasta Carbonara for Houston Family Magazine

Enjoy Sam’s quick and easy Pasta Carbonara, featured in Houston Family Magazine February 2021 issue

A Reflection: Coming Home to Nature's Seasons

The Sangre de Cristo Mountains (In Spanish translates to the “Blood of Christ”) —are just behind our home. This mountain range is the southernmost subrange of the Rocky Mountains. They run from southern Colorado to northern New Mexico. I hike or ride a horse in them most days, and when there isn’t snow on the ground the earth is a blood red color.

At 57 years old, I feel like I’ve returned to the beauty and rhythms of nature.

Winter Polar Vortex Storm has Cast Its Spell

Winter Polar Vortex Cast Its Spell on Many…

affirmations, videoelizabeth irvineJanuary 27, 2021winter, winter storm, polar vortex, affirmationComment

60th Birthday Surprise, Language of the Soul: Fifty Two Affirmations to Guide You

My dear friend Susan, did something very unique, heartfelt and generous for her recent 60th Birthday. Instead of having a big celebration, she opted for something a little more genuine and intimate.

To Leave a Better Footprint

Once we leave this world, what kind of imprint would you like to leave behind?

Kind😍, compassionate 😇, intelligent 💫, inspiring writer ✍️-- are some of my words.

elizabeth irvine

BOOKS | DIGITAL Workbooks | workshops | CONTACT | BLOG

© 2024 All Rights Reserved