Heart Space Yoga Series with Sarah

SOUL SPACE RETREAT The magic of observing our ladies leave with a completely different posture— walking away with a new found presence that holds the deep truth — truewellbeing radiates from the inside out.

Give the gift of TRUEWELLBEING

Ocean tides, yearly calendars, women’s cycles, farmers crops, all are influenced by lunar cycles. It is evident that there is power in this practice.

Sarah, Allie, and I arrived a few days early to intentionally create time for self-care and replenish ourselves before we led 17 women on our retreat this past weekend in New Mexico.

We love writing e-inspirations each week. And, we especially love receiving your comments and feedback. It is your personal replies that motivate us to keep writing them. We want to do it better and we need your help.

What could be more precious than your health and well-being? Why do we find it so difficult to carve out time for ourselves, even when we know that by doing so we will be happier and healthier and everyone around us will reap the benefits? What if you held the tools to live in a way that transformed daily stress into peaceful moments, creative insight and purpose-felt action? You hold the power to live with authentic health and happiness.

We were in Mexico last week facilitating our Soul Space Retreat at the magical Belmond Resort, Maroma.

Over the course of a few days we spent time getting in touch with our soul, the
part of us that lives deep within.

The Soul Space Retreat was the universe’s way of bringing a magical group of women together. We were meant to connect and help each other relax, let go, share, & dream. Allowing our body & mind to create soul space.

Three days of yoga, meditation, & soul work at the enchanting Travaasa Resort in Austin, Texas. Our group ranged from artists, designers, business women, mothers, & daughters from all over the world. Including local Austinites, Houstonians, Californians, and friendly foreigners from Canada & London.

On September 22, 2011, in the organically pure environment of Northern Michigan a small group of women will come together. They will spend three days retreating. And when the weekend is over these women will understand: how it feels to deeply relax and rest and connect to innate self-healing, to practice the art of keeping their attention in the present moment, to awaken their playfulness and creativity, and most importantly to become more in touch with their true nature– the part of them that makes them special…

Finding A Moment’s Peace at Cal A Vie Resort & Spa:

I focused on one step at a time as we climbed the initial 207 steps (who’s counting?) . Being the motivational speaker for Cal-a-Vie’s Woman’s Week I felt compelled to squeak out something to the ladies (who were already way ahead of me up the first hill), “One step at a time!”

I am excited to be spending a week at the incredible Cal-a-Vie Health Spa and Resort in Northern San Diego, CA.