A Writing Salon is percolating.

Are you interested in hanging out with a group of like-minded friends that help form a discipline and provide accountability to dedicate time and energy to creative free-flow journaling? A pen to paper self-discovery practice to uncover deep truths and open creativity. What if genuine authentic untapped material is patiently waiting to come forth and guide you?

What if you join my mom and I? Would you like to create an intention to dedicate 15 minutes, a small portion of your day (or a few days of the week) to a writing practice? Personal anecdotes written down that shaped who you are today. Insights that provide an interesting perspective of experience. To use inquisitive prompts that lead you to an intimate revealing glimpse into your life.

Indulge yourself in this 75 minute workshop and color your way into a meditation, get a “snap shot” of your subconscious mind and create an affirmation for positive change.

Mandala Coloring Meditation Workshop Series

When: June 18, July 14 & August 11, 4pm-5:15pm

Where: Sersana Bee Cave (Austin, TX)

Investment: $45.00

For more information and : SIGN UP MANDALA COLORING MEDITATION

Indulge yourself in an afternoon of self-care and creative self-expression:

SACRED SPACE WORKSHOP: GUIDED MEDITATION, JOURNALING, AFFIRMATIONS + PAINT

When: FRIDAY, JUNE 14, 2024, 1-5 PM

Where: THE HOUSTONIAN CLUB, HOUSTON, TX

On offer to anyone who wants to escape summer’s heat into the mountains of Northern New Mexico and has an urge to explore,

WRITING RETREAT 23 - 25 AUGUST 2023

Bishop’s Lodge Auberge Resort, Santa Fe, NM

Often times it’s fun to share your truewellbeing. The soul space of you. The part of you that makes you special, that’s always there even if you don’t acknowledge it or believe it. I am going to share with you, and I hope that you will share some of ‘your truewellbeing’ in the comments too.

I am a 59 year old woman— mom to three (now all grown up) children, a wife, a dog and horse lover who is happiest when I am with my family, a horse and in nature.

Join me in finding sacredness, begin to weave the thread of joy, and the divine will pull the thread. Here is my latest offering. Language of the Soul 52 Affirmations to Guide You

What if I told you I know a really good secret? A mystical piece of information that I am willing to share, if you promise to use the knowledge in a way that feels special and personal to you. You are about to learn about something sacred. This is something that will not only relieve stress and anxiety but will bring you more peace and serenity in your life and lead you to a better version of you.

This gentle, powerful guide from award-winning author Elizabeth Irvine teaches the language of affirmations, inviting you to speak from your soul and step forward into your beautiful new life, the one that has always been there, awaiting you.

Language of the Soul provides 52 affirmations to guide you. It’s much more than making declarations. You will learn how to redirect your energies, discern what’s important to you, and form a commitment to yourself—to weave the language of your soul into every day.

I wake up excited about my morning. A one-to-one session with a long time client/friend is on my calendar today, and I enjoy the sessions with her very much.

“Why do I love them so much”? It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to support her exclusively.

A Silver Lining?
2020 proves to be a challenge— however the opportunity to relieve stress and anxiety, learn how to meditate, uncover our dream’s messages, or learn how to use affirmations through our virtual workshops are an accessible new avenue for many.

The “new normal” holds a way of doing things differently— virtual time spent together is an economical and empowering new paradigm. The virtual workshop groups that form are nothing short of magic.

Today marks a special day. A quarter of a century ago, a little boy was born. He brought many gifts with him, however one in particular. Who could have guessed at the time, that his arrival held soulful knowledge for so many.

Color a sacred circle. In Sanskrit, mandala means “sacred circle.” Mandalas have been used for centuries as aids in healing, their circular form help organize perception, thought and physical responses in positive ways.

We are offering the 21 Day Deepak Abundance Meditation Challenge. The BENEFITS from our past group; “life changing”, “lost 4lbs”, “helped keep me grounded and calm and I am sleeping so peacefully”, “abundantly grateful”, “so relaxing and supportive“, powerful for these difficult days”.

It’s FREE and we begin again on July 20th.

Who couldn’t use a few moments of peace and calm right now? Indulge yourself in 15-20 minutes to color your way into a meditation.

On a recent trip to California, to celebrate the girls’ birthday, unexpected experiences appear. Allie is finishing up a two-year program studying depth psychology. Sarah and I join her at the end of one of her sessions to take a few days of R&R, and start 2020 in a fresh and inspiring way.

Over a glass of champagne, the three of us make a rough plan of what our three days in California will hold. We all agree — time together, in nature, along with good food and wine are the top of our list.

Meet a Zen Master. I was in California promoting my book A Moment’s Peace. One of the highlights of my trip was the opportunity to spend the afternoon with a Zen Master.

While we enjoyed the lazier quiet days of summer, we also worked hard on a new project— our website. Sarah, was the lead singer while Allie and I played back up. The three of us always get inspired and excited by design. We are proud of our fresh clear direction.

Today marks a special day, a day to honor dad. As my readers are mostly comprised of mothers, it feels important to call out a special honoring today, to our fathers.

This morning, my husband was celebrated with Facetime chats and a special dinner  planned for him.

The Easiest Meditation Practice I Know

It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly closed, a soft blanket covering me with my breath soft and full, time stood still. I heard the voice of my swami yoga teacher,