Enjoy Sam’s quick and easy Pasta Carbonara, featured in Houston Family Magazine February 2021 issue

Sam’s Pumpkin Soup for November issue of Houston Family Magazine

I like the idea of serving this pumpkin root vegetable soup in the actual pumpkin on our Thanksgiving table.

Today marks a special day. A quarter of a century ago, a little boy was born. He brought many gifts with him, however one in particular. Who could have guessed at the time, that his arrival held soulful knowledge for so many.

Our son Sam was the inspiration for writing my first book, Healthy Mother Healthy Child. He’s now all grown up and cooking up his own healthy lifestyle…