How I came to know yoga.

Practice yoga with your child. A beautiful way to spend quality time together in this short and easy to follow yoga sequence.

Allie came to know yoga at three years of age. She is now all grown up—a certified yoga instructor and a Pacifica graduate licensed psychotherapist.

Elizabeth’s teaching style shows you a myriad of ways to step into your own innate abilities— whether that’s how to create positive change with an affirmation, feel peace through meditation, create nourishing sacred space in your home or first steps on how to write a book.

SOUL SPACE RETREAT The magic of observing our ladies leave with a completely different posture— walking away with a new found presence that holds the deep truth — truewellbeing radiates from the inside out.

Sarah, Allie, and I arrived a few days early to intentionally create time for self-care and replenish ourselves before we led 17 women on our retreat this past weekend in New Mexico.

Worry and doubt create tension in our bodies and steal our energy. What could be more important in your day than to give yourself the opportunity to recharge and self-heal?

For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began to notice that Wednesdays were a good day for me.

Our workshop coordinator, Allie, created a video to teach children about yoga.

A copy of one of my first yoga teachers books, Awakening the Spine by Vanda Scaravelli holds an honored place near my bedside table.