What keeps us happy and healthy as we go through life?

If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction.

Practice yoga with your child. A beautiful way to spend quality time together in this short and easy to follow yoga sequence.

Allie came to know yoga at three years of age. She is now all grown up—a certified yoga instructor and a Pacifica graduate licensed psychotherapist.

Watch why you want to purchase a copy of Language of the Soul: 52 Affirmations to Guide You

Winter Polar Vortex Cast Its Spell on Many…

Meditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics

I have a morning ritual of drinking coffee, reading a couple chosen articles from the newspaper and if I’m lucky enough time to journal a few pages. This morning was one of those mornings. I probably came into this habit through observing my dad for so many years. He was an academic who was a fierce reader. Today, is the 5th anniversary since he went to heaven. And today, I feel he gave me a gift from one of his favorite newspapers to read, the Wall Street Journal.

In your sacred space (a time in your day that you take some quiet time for yourself ), ask yourself this question…

Through the years we have continued to grow due to it’s original intention: To help you uncover the best part of YOU, your personal, TRUE WELL BEING.

Our workshop coordinator, Allie, created a video to teach children about yoga.