Something quite ordinary and yet extraordinary happened today. A sign from above, an Earth angel appeared.
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Dr. Weil is an internationally recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy aging, and future of medicine and health care.
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Teaching our thoughts to go where we tell them is much like training a puppy.
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Today marks a special day, a day to honor dad. As my readers are mostly comprised of mothers, it feels important to call out a special honoring today, to our fathers.
This morning, my husband was celebrated with Facetime chats and a special dinner planned for him.
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I consider myself a generally healthy and happy person. I eat well, exercise, meditate, sleep and feel supported by my relationships. I also suffer with chronic eczema. This skin rash can present itself as a small irritation, or can escalate into a raw, heat-inflamed, intensely uncomfortable whole body rash.
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The Easiest Meditation Practice I Know
It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly closed, a soft blanket covering me with my breath soft and full, time stood still. I heard the voice of my swami yoga teacher,
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Follow your Inner Compass
Inukshuk • a rock structure used by the indigenous people in Northern America.
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Today, is the 50th anniversary of the launch of Apollo 11 to land astronauts on the moon. Two weeks ago the moon totally eclipsed the sun and now it’s the moon’s turn to have an eclipse of its own. Unfortunately, North America is unable to view the moon’s interaction with the Earth as the eclipse occurs during the day when the moon is below the horizon.
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The stone-carved Owl above sits on my desk and came from one of our favorite places in Santa Fe, Keshi. Keshi (kay-SHE) is the traditional greeting of the Zuni Pueblo people who live in a stunningly beautiful part of western New Mexico.
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Just as I practice yoga to keep my muscles flexible, my intuitive muscle needs to be ‘flexed’ regularly to remain open and accurate. When I do this, a powerful intuitive “knowingness” leads the way and it can feel nothing short of magic.
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I am developing content for a series of e-courses. I want to ask your opinion.
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When I get confused, when my mind is wrestling with what to do, I’ve learned to abandon my thought process completely. The best solution, I have discovered lies in asking my heart for direction.
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As a young girl I enjoyed the four seasons that cycled through the year. I looked forward to the change that each season brought.
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How and why you want to learn how to meditate.
The act which brings me the most clarity, the most courage, the most healing and wisdom? My meditation practice.
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There is a time for everything. Patience is a virtue.
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HAPPY THANKSGIVING.
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Last night while we slept the heavy rain turned to champagne snow flakes. We woke up to winter.
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When your being blossoms and opens all its petals and releases its beautiful fragrance.
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Happy Halloween
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We are all made up of equally opposite traits. We laugh and cry. We are capable of love and hate. When we learn to acknowledge the complementary opposites of our self, in our wholeness, we are peacefully free.
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