Meditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics
Read More
The “sheltering in” brought with it a silver lining.
Leading Soul Space Retreats in beautiful locations for the past ten years has brought with it, its share of rewards and challenges. Heading off to a retreat center and joining with like-minded souls isn’t always the easiest on everyone’s schedule, time commitment and financial plans.
I can now see the new way of moving forward— easier, more accessible and economical. And, the opportunities for content and a sense of connection with others is endless.
Read More
Anyone else feeling a little anxious? What comes after the Covid Storm? How does re-entry feel?
For some of us, stepping out into a new world and way of being feels more anxiety producing than all of the time we spent at home these past weeks.
Leaving our homes to integrate back into a community that is now different, is making many of us feel unsure, insecure and fearful of what happens next. How can we face these feelings and learn how to navigate this unpredictable and uncertain future with confidence, peace and joy? The reality is that the world in which we stepped away from when we walked into our homes, isn’t the world that we are re-emerging into.
Read More
Think of the subconscious mind as a second, hidden mind that exists within you— its goal is to attract circumstances and situations that match the images you hold within. It doesn’t discriminate. It brings you what you need or desire— synchronicity, which you may think of as luck or coincidence— but actually it’s an inner collaborator.
Read More
Elizabeth’s teaching style shows you a myriad of ways to step into your own innate abilities— whether that’s how to create positive change with an affirmation, feel peace through meditation, create nourishing sacred space in your home or first steps on how to write a book.
Read More
Who couldn’t use a few moments of peace and calm right now? Indulge yourself in 15-20 minutes to color your way into a meditation.
Read More
Last week I spoke to a savvy group of engaging and intelligent women at the Mommie Series in Houston. I talked about SACRED SPACE.
Read More
Do you long for a space in your home (and your soul) that is quiet, peaceful and and sacred? How do you create a space WITHIN YOU, and your home that nurtures your soul?
Read More
Elizabeth Irvine offers health and spiritual counsel, plus a jewelry line that’s both pretty and purposeful.
Integrative health expert, yoga instructor and author Elizabeth Irvine has the secret to living a healthy and happy life— and she’s not keeping it to herself.
Read More
Join us this Friday October 21st at the beautiful Jung Center in Houston. In this 1.5 hour workshop you will learn how the tools of gentle yoga, guided meditation, and affirmation “work” can help you create the life your soul is asking you to live. Allow your “work” to be a vehicle that transforms daily stress and living into creativity and purpose-felt action.
Read More
Feel the freedom of child-like innocence and relax into stillness in this mandala coloring workshop for mothers and daughters.
Read More
Join us. February, 23 10-1pm.
Read More
Join us for this lunchtime series or Friday morning workshop, and learn techniques to tap into the best part of YOU. For more info and to sign up Jung Center
Read More
INSTRUCTOR AND AUTHOR ELIZABETH IRVINE LEADS THIS CONTEMPLATIVE CREATIVITY WORKSHOP
Read More
Finding A Moment’s Peace at Cal A Vie Resort & Spa:
Read MoreI focused on one step at a time as we climbed the initial 207 steps (who’s counting?) . Being the motivational speaker for Cal-a-Vie’s Woman’s Week I felt compelled to squeak out something to the ladies (who were already way ahead of me up the first hill), “One step at a time!”
Finding a Quiet Still Space at MD Anderson’s Integrative Medicine Center
Last week I presented a workshop for the faculty and staff at MD Anderson’s Integrative Medicine Place of Wellness.