Chin in Sanskrit means consciousness. When the forefinger connects

Today, in celebration of America’s “Land of the Free,” I am grateful for my liberty. The choice to pursue happiness. The privilege to be an American.

Over chicken sandwiches at a charming Santa Fe bakery, my friend Keith shares with me his compelling three week experience to summit the highest mountain in America, Mt. Denali.

While taking a swim the other day a wise beautiful turtle swam up to say hello. He came so close, it felt obvious he had an important message to deliver

We are what we think.
All that we are, arises with our thoughts.
With our thoughts, we make our world.
Buddha

This past weekend we celebrated Sam’s college graduation.

Society gives recognition or applause for a well-designed skyscraper or a glamorous movie star but gives little notice to parents for their work in guiding and nurturing a child’s soul.

To appreciate beauty; to find the best in others; to leave the world a bit better…

One by one, they then began to land on a dirt pile next to us. I counted. One, two, three, four, five, six, seven. Seven ravens sitting right next to us. At first I was a little startled and had a fearful thought, oh no– what are seven ravens doing sitting next to us? Ron said this is so cool.

Many religions use the moon cycle to set their yearly calendars. This weekend’s full moon brings a surge of energy and reminds us of spring, new beginnings, rebirth–the opportunity to contemplate, “if I was able to die and be re-born, how would I change and do it different?”

Spring brings excitement and wonder. New blooms, fresh dreams. Busy with plans and projects. Within this surge of new energy, we call on Mother Nature to keep us connected and grounded.

Appreciation for MOTHER EARTH

Love is the answer, and you know that for sure;
Love is a flower, you’ve got to let it grow.
– John Lennon

The love you radiate to the world begins with love for yourself.

In your sacred space (a time in your day that you take some quiet time for yourself ), ask yourself this question…

Over the holidays we had the chance to go see the latest Star Wars film. Afterwards we shared a pizza and conversation about the movie. We all loved the part when Luke Skywaker teaches Rey (the new Jedi) about the Zen practice of the middle way.

As I begin another trip around the sun, I move forward with the reminder — freedom is our greatest treasure, patience as a virtue, and to always see life through a generous and idealistic lens. 

x

POSITIVE VIBES

I know I can not control the actions of others– however, I can take responsibility for my own thoughts, words and actions.

Why are we usually hardest on ourselves?

When my mind is calm and filled with faith, I can see solutions more clearly, and in this space choose the best one.