Follow your Inner Compass

Inukshuk • a rock structure used by the indigenous people in Northern America.

How and why you want to learn how to meditate.

The act which brings me the most clarity, the most courage, the most healing and wisdom? My meditation practice.

There is a time for everything. Patience is a virtue.

We are all made up of equally opposite traits. We laugh and cry. We are capable of love and hate. When we learn to acknowledge the complementary opposites of our self, in our wholeness, we are peacefully free.

My family knows me as a hugger. They explain to their friends, “she just can’t help herself” as I reach out and pull them in.

How do you find your HEART SPACE in your everyday?

Retreat into Fall. Autumn Equinox Sept, 22,2018.

Chin in Sanskrit means consciousness. When the forefinger connects

Heart Space Yoga Series with Sarah

Many religions use the moon cycle to set their yearly calendars. This weekend’s full moon brings a surge of energy and reminds us of spring, new beginnings, rebirth–the opportunity to contemplate, “if I was able to die and be re-born, how would I change and do it different?”

Spring brings excitement and wonder. New blooms, fresh dreams. Busy with plans and projects. Within this surge of new energy, we call on Mother Nature to keep us connected and grounded.

SOUL SPACE RETREAT The magic of observing our ladies leave with a completely different posture— walking away with a new found presence that holds the deep truth — truewellbeing radiates from the inside out.

Over the holidays we had the chance to go see the latest Star Wars film. Afterwards we shared a pizza and conversation about the movie. We all loved the part when Luke Skywaker teaches Rey (the new Jedi) about the Zen practice of the middle way.