I firmly believe our outer self undoubtedly reflects on our inner state of being. When I feel balanced and whole, you can see it in the brightness of my eyes, the clarity of my choices, and the circumstances in life.

Autumn is always a beautiful season of reflection, and with Thanksgiving approaching, join me in focusing on gratitude and balance in life. Re-visiting the tagline on my website’s home page above feels like a good check-in, a satisfying refresher.

Elizabeth Irvine shares her journey from nursing to holistic wellness. She discusses the importance of self-care, the evolution of Truewellbeing, and the impact of motherhood on holistic wellness. Elizabeth Irvine shares her experiences with creating sacred space and the impact of environment on well-being. She discusses the importance of recognizing and pursuing one’s passion in life, and the power of positive affirmations in shaping reality.

Indulge yourself in this 75 minute workshop and color your way into a meditation, get a “snap shot” of your subconscious mind and create an affirmation for positive change.

Mandala Coloring Meditation Workshop Series

When: June 18, July 14 & August 11, 4pm-5:15pm

Where: Sersana Bee Cave (Austin, TX)

Investment: $45.00

For more information and : SIGN UP MANDALA COLORING MEDITATION

A Community of Truewellbeing

I want to share a new way I want to move forward on social media, in the most positive light.

My intention with social media— is to create a virtual village of like-minded people. To be a support system for each other, to share positivity and inspire one another to live in a healthier happier way. When you post something that you feel fits with this intention use the hashtag: #truewellbeingcommunity

It Takes a Virtual Village

I will be inviting others to do ‘introduction posts’ and ask 3 questions:

You know how it feels to find a a book you love? I am talking about the kind of read (that you can’t wait until the next time) you get a chance to sit down and enjoy a few more chapters.

Looking for a new read? I highly recommend The Scent Keeper by Erica Bauermeister.

This book is a novel, and I am not usually a fiction-reading-kind-of-gal. I am mostly drawn to non-fiction spirituality but this title jumped off the shelf and tethered me like an anchor’s force from a sea of books.

We are offering the 21 Day Deepak Abundance Meditation Challenge. The BENEFITS from our past group; “life changing”, “lost 4lbs”, “helped keep me grounded and calm and I am sleeping so peacefully”, “abundantly grateful”, “so relaxing and supportive“, powerful for these difficult days”.

It’s FREE and we begin again on July 20th.

As seen in Houston Family Magazine July 2020 issue

The “sheltering in” brought with it a silver lining.

Leading Soul Space Retreats in beautiful locations for the past ten years has brought with it, its share of rewards and challenges. Heading off to a retreat center and joining with like-minded souls isn’t always the easiest on everyone’s schedule, time commitment and financial plans.

I can now see the new way of moving forward— easier, more accessible and economical. And, the opportunities for content and a sense of connection with others is endless.

You are in a new environment, there are some familiar faces but mostly new. You are not really sure what to expect but something in your belly tells you it feels like you are in the right place at the right time. You are supported.

You sit down on your yoga mat. There is a kind smile coming from the mat next to yours. You think how nice it is to have a new friend in this stranger.

Following our Heart. Living more regularly at 7,500 feet in Santa Fe, New Mexico brings me more than fresh air to breathe, it brings a feeling of living a little bit closer to God.