It is said it takes 10,000 hours to become a master at something. For the past 27 years I have been meditating almost every day, with long retreats as well, so if I do the math that puts me at 10,000 hours plus of meditation experience.

I am passionate about meditation and it’s beautiful repercussions of feeling more peace, clarity and confidence. Honestly, I feel this world will be a better place as more people learn how to meditate.

I wake up excited about my morning. A one-to-one session with a long time client/friend is on my calendar today, and I enjoy the sessions with her very much.

“Why do I love them so much”? It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to support her exclusively.

Elizabeth’s teaching style shows you a myriad of ways to step into your own innate abilities— whether that’s how to create positive change with an affirmation, feel peace through meditation, create nourishing sacred space in your home or first steps on how to write a book.