DAY 17

I move through my days lighthearted and carefree knowing all is well.

Phrase of the day:

‎I move through my days lighthearted and carefree knowing all is well.

This should be written in your notebook and remembered during the day as often as possible.

—

Mantra of the day:

Sat Chit Ananda

This is the mantra you will repeat during meditation.

---

1. Listen to the meditation audio below.

2. Write the phrase of the day in your notebook. Remember it during the day.

3. Motto: I lead my feelings and choose to feel whole, healthy, abundant and blessed.

   Message: Today we look at how we can live carefree - free from judgment and anxiety, focusing on the joy and perfection of what is right now. 

   By meditating and plunging into the awareness of the present moment, you understand that at this moment, everything is perfect and is what it should be.  And that any problems that you have are transient and temporary.

   You reconnect with your True Self, feeling lighter and free. 

   Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.

   Question 1: 

   How do you feel when you wake up every morning?

   Question 2: 

   How much would your life improve if you lived with a light and carefree heart?

   Question 3: 

   How can you switch your mind to spread the love and joy that you feel in your heart right now?

   Task:

   In your journal, create a list of all the important things you have. Material, spiritual, emotional, etc. 

   For example:

   I have a real friendship

   I have internet

   I have an affection for husband, wife or partner 

   I have memories

   I have an education

   I have a smartphone to be in touch with the world

   I have a favorite city ...

   There are no high or low limits in the things you can write down.  Recognize everything you have that matters to you.

Please comment below “DAY 17 DONE” when you have completed Day 17.

In your comment, include any additional thoughts.