DAY 15

Phrase of the day:

As I live in present moment awareness, I live the magic of synchrodestiny.

This should be written in your notebook and remembered during the day as often as possible.

—

Mantra of the day:

Aham Bramasmi

This is the mantra you will repeat during meditation.

Listen to the meditation audio below.
Write the phrase of the day in your notebook. Remember it during the day.
Write a letter of gratitude and recognition to a person who you feel hurt you at some point in life. Meditate so that the image of this person comes to you.
More than one person may appear. But today we write a letter to only one.
Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds.
It is important not to feel hostility towards a person when you write a letter of thanks to them.
Write this letter on a piece of paper. Writing by hand for this exercise is important.

Please comment below “DAY 15 DONE” when you have completed Day 15.

In your comment, include any additional thoughts.

elizabeth irvine