MEDITATION 101: A VIRTUAL WORKSHOP TO LEARN THE BASICS
NOTIFY ME OF UPCOMING WORKSHOP
WHERE: ZOOM
The 75 minutes will include a guided relaxation meditation, as well as Q&A about meditation.
Workshop includes content in PDF format
In this workshop you will learn:
learn specific techniques to meditate in an easy and accessible way
learn how to use this information to create a simple daily practice
learn how to use a method that will become 2nd nature to use as a life long skill.
NOTIFY ME OF UPCOMING WORKSHOP
WHERE: ZOOM
The 75 minutes will include a guided relaxation meditation, as well as Q&A about meditation.
Workshop includes content in PDF format
In this workshop you will learn:
learn specific techniques to meditate in an easy and accessible way
learn how to use this information to create a simple daily practice
learn how to use a method that will become 2nd nature to use as a life long skill.
NOTIFY ME OF UPCOMING WORKSHOP
WHERE: ZOOM
The 75 minutes will include a guided relaxation meditation, as well as Q&A about meditation.
Workshop includes content in PDF format
In this workshop you will learn:
learn specific techniques to meditate in an easy and accessible way
learn how to use this information to create a simple daily practice
learn how to use a method that will become 2nd nature to use as a life long skill.