Indulge yourself in this 75 minute workshop and color your way into a meditation, get a “snap shot” of your subconscious mind and create an affirmation for positive change.
When: June 18, July 14 & August 11, 4pm-5:15pm
Where: Sersana Bee Cave (Austin, TX)
Investment: $45.00
For more information and : SIGN UP MANDALA COLORING MEDITATION
Read MoreIndulge yourself in an afternoon of self-care and creative self-expression:
SACRED SPACE WORKSHOP: GUIDED MEDITATION, JOURNALING, AFFIRMATIONS + PAINT
When: FRIDAY, JUNE 14, 2024, 1-5 PM
Where: THE HOUSTONIAN CLUB, HOUSTON, TX
Read MoreToday is a full moon.
Spring Equinox, Full Moon and a Lunar Eclipse— what does this beautiful spring time hold?
As many of you know I love to follow the moon cycles. In my daily journal I record where the moon is in it’s monthly rotation. When I follow the cycles I can be more aware of a new Moon (begin again), waxing Moon (building energies), full Moon (surf the wave) or waning Moon (revision energies) and also to be more compassionate with myself and others during high intensity lunar periods, such as a full Moon or eclipses.
Read MoreWriting is a path to become more intimate with ourselves.
Whether you write down last night’s dream, what makes you happy or your soul’s deepest longings—writing is healing, empowering and can bring much needed clarity. Our original and genuine reflections are much more real, interesting and can bring profound insights. You never know when something wants to pour out of you, as it usually arrives unexpected the more you practice writing.
Do you want to learn tools to discover more about yourself, learn techniques to become a better writer and meet a group of like-minded people?
Join us for an afternoon of creative self-expression:
What: IF YOU CAN TALK, YOU CAN WRITE
When: FRIDAY, APRIL 5TH, 2024, 1-5 PM
Where: THE HOUSTONIAN CLUB, HOUSTON, TX
Investment: $375.00 (includes book Language of the Soul, and writing tools)
LET’S DO THIS SAVE YOUR SPOT
Read MoreOn offer to anyone who wants to escape summer’s heat into the mountains of Northern New Mexico and has an urge to explore,
WRITING RETREAT 23 - 25 AUGUST 2023
Bishop’s Lodge Auberge Resort, Santa Fe, NM
Read MoreHow I came to know yoga.
Read MoreWe’ve been watching the Olympic Winter Games. For me, they seem to bring the world a little closer. To see different country’s topography, customs— and how the incredible true grit of the athletes brings them to the top of their game and represent their countries.
As well as the sports I find the personal stories equally inspirational, like the USA Olympic cross country skier, Jessie Diggins who inspired many as she shared her struggles of a teenage eating disorder.
Read MoreCollaborating with the enchanting Bishop’s Lodge Auberge Resort, Santa Fe NM — “Soul Space Through Affirmations + Paint”
In this 90 minute workshop you will learn how to combine an affirmation with gouache water color paint as a portal to self-discovery. To redirect your energies, discern what's important to you, and form a commitment to yourself. Create an affirmation for positive change such as, "I am gentle with myself. I keep love in my soul,” integrated into a painting.
Read MoreOften times it’s fun to share your truewellbeing. The soul space of you. The part of you that makes you special, that’s always there even if you don’t acknowledge it or believe it. I am going to share with you, and I hope that you will share some of ‘your truewellbeing’ in the comments too.
I am a 59 year old woman— mom to three (now all grown up) children, a wife, a dog and horse lover who is happiest when I am with my family, a horse and in nature.
Join me in finding sacredness, begin to weave the thread of joy, and the divine will pull the thread. Here is my latest offering. Language of the Soul 52 Affirmations to Guide You
Read MoreI went to Golden, Colorado last weekend. To recall the feeling as we drove up from Santa Fe is like trying to create the definition of autumn— a magical mix of crisp cool mountain air, brilliant golden fields of aspens nestled against a backdrop of deep purple mountains with ethereal white peaks. For me, the scenery created a soulful vibe that fall always brings. To take time and step out of my day-to-day coupled with the excitement of learning a new technique (from the comfort of an old friend) was a tonic to soothe my soul.
Read MoreSUNDAY OCTOBER 24th, 4:30-5:30 pm
Join us for a guided meditation, journaling and affirmations. This workshop will teach you how to think and speak differently. To understand the layers of applying an affirmation, and how to re-direct your energies, discern what’s important to you, and form a commitment to yourself.
Read MoreI can feel the change. The last few weeks of this sweet summer are shifting. Wearing a sweater in the morning and lighting a fire to warm the chilly evenings, signals the whispers of autumn are approaching.
This summer I tended to my soul. For the first time in a long time, I took a pause.
I set an intention to create a summer dedicated to do exactly what I felt like doing. An experiment. What could happen? These past summer days, I mostly longed to fill my time outdoors— by myself, or with family and friends.
Read MoreCalling all Houstonians! This workshop is open to the public. Join us.
Read MoreAllie nudged me (to what we refer to) as to ‘Kondo’ the space. Marie Kondo’s The Life Changing Magic of Tidying Up is a guide we love. Over the past few months, Allie had focused on clearing the clutter from her apartment and was fresh with the ‘what sparks joy mindset’.
I believe affirmations go hand-in-hand with ‘clear the clutter’ concept. To use an affirmation is about getting organized, just instead of kitchen counters, it’s with our words and intentions— it’s about saying more with less. An affirmation is a short, clear, positive statement that creates clarity, forms intention, and guides you. These short positive statements asks you to cut through the clutter of your life and focus your mind on one essential truth at a time.
I woke up today excited about my morning. Over coffee I told Ron I had a one-to-one session with a long time client/friend on my calendar today, and how much I enjoy the sessions with her.
He asked me, “Why do you love them so much”? I replied, “It’s really about the intimate sense of connection, to talk in ‘soul’ language, and to have the opportunity to support her exclusively”.
Read MoreA Silver Lining?
2020 proves to be a challenge— however the opportunity to relieve stress and anxiety, learn how to meditate, uncover our dream’s messages, or learn how to use affirmations through our virtual workshops are an accessible new avenue for many.
The “new normal” holds a way of doing things differently— virtual time spent together is an economical and empowering new paradigm. The virtual workshop groups that form are nothing short of magic.
Read MoreMeditation brings an intimacy with our awareness to our thoughts. Simplicity is key. Learn two of my all-time favorite techniques to begin a closed-eye meditation practice in this upcoming Meditation 101: A Workshop to Learn the Basics
Read MoreThe “sheltering in” brought with it a silver lining.
Leading Soul Space Retreats in beautiful locations for the past ten years has brought with it, its share of rewards and challenges. Heading off to a retreat center and joining with like-minded souls isn’t always the easiest on everyone’s schedule, time commitment and financial plans.
I can now see the new way of moving forward— easier, more accessible and economical. And, the opportunities for content and a sense of connection with others is endless.
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