Finding A Quiet Still Space Workshop
Dedicating time and attention to finding stillness reaps benefits of clarity, increased energy and joy.
Focused on gentle yoga asana with an emphasis on breathing, body awareness and relaxation. After preparing your body physically, explore the balancing art of mandala drawing. Self-reflection and goal setting are then followed with a guided relaxation to “plant the seeds” of intention that conclude the session.
“With her practical, clear, and simple advice, Elizabeth keeps our feet on the ground while simultaneously inspiring us also to look within and connect to a higher force.” – Swami Vedantananda Saraswati
“Elizabeth has a way of creating a “coming home” feeling. Comfortable and relaxed. Afterward everyone’s smiling face is testimony to that feeling!” Barb
“I loved the relaxation! I don’t think I have ever (in my entire life) been that relaxed.” Sara
“Fantastic class. I enjoyed your relaxing voice. I was able to finally allow my body to let go of stress, worry and negativity in my life.” Kayla
“Loved it. Felt I can actually implement the tools you taught us, that it wasn’t something I just experienced for the day. I can enjoy the experience whenever. Simplicity given is wonderful.” Ana
View photos from Finding a Still Quiet Place on Flickr.
Strike a Balance Mother Daughter Workshop
Spend quality time with your daughter and enjoy the benefits of this workshop: relaxation, clarity and just feeling good–together!
Stretch your body. Enjoy coloring a mandala and set a healthy intention. Finishing with a guided relaxation. Ages 8 and up.
“After the workshop, my daughter told me three separate times how much she liked it! That’s a positive comment!” Shannon and Emma
“Beth’s style and approach are warm, engaging, thoughtful and supportive. She was a huge hit at our recent women’s retreat at The Crossings in Austin. Her soulful wisdom inspires everyone regardless of where they are on their journey to balance. I love Beth!!” Renee Peterson Trudeau
Author, The Mother’s Guide to Self-Renewal
“I enjoyed the yoga, coloring and relaxing, and I really liked being with my mom.” Sarah
View photos from Mother Daughter Yoga Workshop on Flickr.
