Who doesn’t need more energy, peace and joy in their life? Nurse, yoga teacher and author of A Moment’s Peace Elizabeth Irvine, leads stress reduction workshops.
Loved it. Felt I can actually implement the tools you taught us, that it wasn’t something I just experienced for the day. I can enjoy the experience whenever. Simplicity given is wonderful. – Ana
I learned so many incredible techniques that I plan to use forever. I am, no, “was” a big worrier and now I feel I can process life better. – Sara
With her practical, clear, and simple advice, Elizabeth keeps our feet on the ground while simultaneously inspiring us also to look within and connect to a higher force. – Swami Vedantananda Saraswati
Speaker Elizabeth Irvine on Stress Reduction: Yoga, Mandalas, Stillness & Creativity
Whether Elizabeth works with a group for an hour, full day or weekend retreat, her ability to translate ancient wisdom into every day language will relax, inspire and empower others. Irvine uses a combination of techniques such as: simple gentle yoga poses, the balancing art of mandala coloring, self-reflection through journaling or a learning to relax through guided meditation. These methods become “take-home tools” to create true wellbeing.