Who doesn’t need more energy, peace and joy in their life? Nurse, yoga teacher and author of A Moment’s Peace Elizabeth Irvine, leads stress reduction workshops.
Speaker Elizabeth Irvine on Stress Reduction: Yoga, Mandalas, Stillness & Creativity
Whether Elizabeth works with a group for an hour, full day or weekend retreat, her ability to translate ancient wisdom into every day language will relax, inspire and empower others. Irvine uses a combination of techniques such as: simple gentle yoga poses, the balancing art of mandala coloring, self-reflection through journaling or a learning to relax through guided meditation. These methods become “take-home tools” to create true wellbeing.
With her practical, clear, and simple advice, Elizabeth keeps our feet on the ground while simultaneously inspiring us also to look within and connect to a higher force.
- Swami Vedantananda Saraswati
Loved it. Felt I can actually implement the tools you taught us, that it wasn’t something I just experienced for the day. I can enjoy the experience whenever. Simplicity given is wonderful.