Yoga for our Hands

Mudra means gesture or attitude. It’s yoga for our hands. Our fingers represent all 5 elements. When we place our hands in a mudras we tap into their energy flow and combine it with a purpose.

Think of an antenna. The frequency resonates and by law of attraction we naturally connect to the same positivity and simultaneously shields us from negativity. There are loads of mudras. Here is one of my favorites…

Chin in Sanskrit means consciousness. When the forefinger connects to the thumb it represents a uniting of individual consciousness to the collective consciousness. 

AFFIRM: I use a mudra to create a gesture of positive energy.