Who doesn’t need more energy, peace and joy in their life?
Nurse, yoga teacher and author of A Moment’s Peace Elizabeth Irvine, leads stress reduction workshops.
Whether Elizabeth works with a group for an hour, full day or weekend retreat, her ability to translate ancient wisdom into every day language will relax, inspire and empower others. Irvine uses a combination of techniques such as: simple gentle yoga poses, the balancing art of mandala coloring, self-reflection through journaling or a learning to relax through guided meditation. These methods become “take-home tools” to create true wellbeing.
THE BIG PICTURE
You are more beautiful and powerful than you know. Gentle yoga, meditation, visualization and journaling. Connect to your divine power within to manifest and live out your soul’s true desires.
Loved it. Felt I can actually implement the tools you taught us, that it wasn’t something I just experienced for the day. I can enjoy the experience whenever. Simplicity given is wonderful. – Ana
I learned so many incredible techniques that I plan to use forever.I am, no, “was” a big worrier and now I feel I can process life better. – Sara
With her practical, clear, and simple advice, Elizabeth keeps our feet on the ground while simultaneously inspiring us also to look within and connect to a higher force. – Swami Vedantananda Saraswati
Elizabeth Irvine classes are the perfect balance of physical and mental workout and inspiration. And if you’re lucky enough to join one of her retreats, prepare for a uniquely truthful experience — a combination of fun camaraderie, inner awareness and a peacefulness that stays with you as you go back to the crazy real world. – Jenna
Elizabeth’s work is transformative. She safely and compassionately guides you to a deeper sense of self through her workshops on intuition, affirmations and meditation. – Elaine
Elizabeth Irvine’s Yoga and Meditation retreat became the catalyst for changing the trajectory of my year. Through her compassionate teaching, I was able to embrace my true soul calling and make life-long friends at the same time. – Jodie