winter wellness true wellbeing self care tool kit

Flow with the Season

As a young girl I enjoyed the four seasons that cycled through the year. I looked forward to the change that each season brought. When I moved away from the changing seasons, I never realized how much I would miss the natural cycle.

Now that I am back in four seasons, I am reminded of my younger years and the wonder each season brings.

Wintertime in its full glory of snowflakes, crackling fires, warm soups and baking scents that fill the homes. Quiet indoor opportunities the colder months asks us to follow. A season to move inward and enjoy.

Indulge in self-care activities of warm soaks in a bath filled with salts and lavender, or settle into a new great book, or extra time for journaling, writing and painting. As well as bundling up for a brisk walk to come home to a steaming hot cup of tea.

Appreciate winter for what it is, and as we do our bodies find the balance of this restorative season.

with love,

* Print the Mandala template above and use with prompt:


What do I love to do? What do I love to do so much that I lose track of time?