The Middle Way

Over the holidays we had the chance to go see the latest Star Wars film. Afterwards we shared a pizza and conversation about the movie. We all loved the part when Luke Skywaker teaches Rey (the new Jedi) about the Zen practice of the middle way.

Luke Skywalker: What do you see?

Rey: The island. Life. Death and decay, that feeds new life. Warmth. Cold. Peace. Violence.

Luke Skywalker: And between it all?

Rey: Balance and energy. A force.

Luke Skywalker: And inside you?

Rey: Inside me, that same force.

The beginning of a new year can feel exciting yet overwhelming, trying to “change” bad habits and start new again. Join us, in our approach of being more gentle on ourselves and finding balance in the middle way.

Wishing you a Happy New Year!