Puppy Milly Chesapeake Bay Retriever


“Teaching our thoughts to go where we tell them is much like training a puppy. We begin by learning to train our attention throughout our day– until eventually we make our mind calm and clear and concentrated as a laser, which we can direct and focus at will. This is a tremendous skill, but when you have mastery over your attention you have a genius for life itself: unshakable security, clear judgement and compassion that no adversity can break down.”
Eknath Easwaren

AFFIRM: I am the master of my thoughts.

with love,

meditation course coming soon