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Category - Yoga

Follow Your Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Yoga

Follow your Inner Compass Inukshuk • a rock structure used by the indigenous people in Northern America. A symbol or natural compass to guide the path ahead. A tool not unlike using your intuition. Affirm: I am clear on my…

Do you use your intuition? Online class: Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

Just as I practice yoga to keep my muscles flexible, my intuitive muscle needs to be 'flexed' regularly to remain open and accurate. When I do this, a powerful intuitive "knowingness" leads the way and it can feel…

What do you want?

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Yoga

WHAT DO YOU WANT? I am developing content for a series of e-courses. I want to ask your opinion.  The topics include; breath work, meditation, affirmations, sacred space, intuitive counsel and dream analysis — all techniques of self-care that…

Truewellbeing: One to One Online Education Sessions

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

ONE-TO-ONE MENTORSHIP Have you wanted to join one of our Soul Space Retreats but never been able to? For the first time ever…Elizabeth Irvine’s workshop and retreat material will be available to you online. Learn how to connect to soul…

Embracing Wholeness

Blog, Inspiration, Lifestyle, The Jewelry Project, Yoga

EMBRACING WHOLENESS We are all made up of equally opposite traits. We laugh and cry. We are capable of love and hate. When we learn to acknowledge the complementary opposites of our self, in our wholeness, we are peacefully…

Hugging Meditation

Blog, Inspiration, Lifestyle, The Jewelry Project, Yoga

HUGGING MEDITATION My family knows me as a hugger. They explain to their friends, “she just can’t help herself” as I reach out and pull them in.  Even if you are not a hugger like I am, I’m…

A Moment’s Peace Day Retreat

Blog, Guided Relaxation, Inspiration, Sacred Space, Workshops & Retreats, Yoga

On Sunday, October 14th, 2018 in the natural environment of Houston’s arboretum a group of women will come together. They will spend the day retreating. And when the day is over these women will understand how it feels…

Yoga for our Hands

Blog, Inspiration, Lifestyle, Yoga

Yoga for our Hands Mudra means gesture or attitude. It's yoga for our hands. Our fingers represent all 5 elements. When we place our hands in a mudras we tap into their energy flow and combine it with a…

Heart Space Yoga with Sarah

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

We asked Sarah some questions about her yogic lifestyle: How did you come to know yoga? I came to know yoga as a little girl. I remember being barefoot in the back yard as my mom taught different poses to…

Crave the Good Feeling

Blog, Yoga

Crave the Good Feeling Gentle yoga stretches, breathing and meditation are three powerful tools that make up my daily morning practice of yoga-- a practice that brings balance to my body and re-connects me to my soul everyday.…

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