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Category - Yoga

Moondance Workshop Recap

Blog, Inspiration, Workshops & Retreats, Yoga

 REMEMBER THIS  A beautiful afternoon dedicated to create space and let go through gentle yoga, guided relaxation and cycles of the moon discussion. This led us to use the momentum of the cosmos to amplify dreams and intentions.…

Workshop: Moon Dance

Guided Relaxation, Inspiration, Workshops & Retreats, Yoga

MOON DANCE Tap into the power of the lunar cycles and set your dreams into motion. @ Houstonian Health Club & Spa 9/11 Monday 3:00 - 4:30 p.m. Ocean tides, yearly calendars, women’s cycles, farmers crops, all are influenced…

A Mandala Meditation: Color a Sacred Circle

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, The Jewelry Project, Workshops & Retreats, Yoga

A MANADLA MEDITATION: COLOR A SACRED CIRCLE Eighteen young school girls formed a long line down the hallway. The teacher who led them to me explained that the double-booked gymnasium was in use and offered a classroom instead.…

Santa Fe Soul Space Retreat: Uncovering the Goodness Within

Blog, Inspiration, Lifestyle, Travel, Workshops & Retreats, Yoga

Sarah, Allie, and I arrived a few days early to intentionally create time for self-care and replenish ourselves before we led 17 women on our retreat this past weekend in New Mexico. WISDOM ARRIVES  Santa Fe has inspired…

Heal from the Inside Out

Blog, Inspiration, The Jewelry Project, Yoga

HEAL FROM THE INSIDE OUT Worry and doubt create tension in our bodies and steal our energy. What could be more important in your day than to give yourself the opportunity to recharge and self-heal? Every time I begin…

More than on the mat

Blog, Books & Audio, Guided Relaxation, Yoga

More than on the Mat For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began…

Upcoming Soul Space Retreat: Santa Fe, New Mexico

Blog, Travel, Workshops & Retreats, Yoga

SOUL SPACE RETREAT Sunrise Springs Spa Resort, Santa Fe, New Mexico June 9 & 10, 2017 A sacred oasis, with legendary natural springs, nestled on 70 acres in the enchanting land of Santa Fe. Learn to connect on…

Nature’s Mala: Rudraksha

The Jewelry Project, Yoga

Nature’s Mala: Rudraksha I’ve been on the move a lot lately, frequently placing my head to sleep in a different spot. I am sensitive in general and particularly to different environments (a blessing and a curse). I’ll be…

The Magical Gift You Give Yourself

Blog, Travel, Workshops & Retreats, Yoga

What could be more precious than your health and well-being? Why do we find it so difficult to carve out time for ourselves, even when we know that by doing so we will be happier and healthier and…

Retreating at Travaasa Resort: Nothing Short of Magic

Blog, Guided Relaxation, Inspiration, Workshops & Retreats, Yoga

In preparation for our recent retreat, I pulled from a large stack of journals. The entry I found happened to be from 2012, a reflection from my 50th year.  I opened to a page about one of the most…

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