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Category - Yoga

Embracing Wholeness

Blog, Inspiration, Lifestyle, The Jewelry Project, Yoga

EMBRACING WHOLENESS We are all made up of equally opposite traits. We laugh and cry. We are capable of love and hate. When we learn to acknowledge the complementary opposites of our self, in our wholeness, we are peacefully…

Hugging Meditation

Blog, Inspiration, Lifestyle, The Jewelry Project, Yoga

HUGGING MEDITATION My family knows me as a hugger. They explain to their friends, “she just can’t help herself” as I reach out and pull them in.  Even if you are not a hugger like I am, I’m…

A Moment’s Peace Day Retreat

Blog, Guided Relaxation, Inspiration, Sacred Space, Workshops & Retreats, Yoga

On Sunday, October 14th, 2018 in the natural environment of Houston’s arboretum a group of women will come together. They will spend the day retreating. And when the day is over these women will understand how it feels…

Yoga for our Hands

Blog, Inspiration, Lifestyle, Yoga

Yoga for our Hands Mudra means gesture or attitude. It's yoga for our hands. Our fingers represent all 5 elements. When we place our hands in a mudras we tap into their energy flow and combine it with a…

Heart Space Yoga with Sarah

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

We asked Sarah some questions about her yogic lifestyle: How did you come to know yoga? I came to know yoga as a little girl. I remember being barefoot in the back yard as my mom taught different poses to…

Crave the Good Feeling

Blog, Yoga

Crave the Good Feeling Gentle yoga stretches, breathing and meditation are three powerful tools that make up my daily morning practice of yoga-- a practice that brings balance to my body and re-connects me to my soul everyday.…

Soul Space Retreat in San Antonio

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, The Jewelry Project, Travel, Workshops & Retreats, Yoga

Soul Space Retreat San Antonio 2018 bells ring true for a magical retreat Seven mission bells hang in the foyer of San Jose at La Cantera Resort. These bells represent the seven missions in San Antonio, five small…

Soul Space Retreat 2018

Blog, Guided Relaxation, Inspiration, Lifestyle, Travel, Workshops & Retreats, Yoga

SOUL SPACE the art of retreating JANUARY 26 & 27, 2018 La Cantera Resort & Spa, San Antonio, TX We invite you to the breathtaking Texas hill country at the gorgeous villas of La Cantera in San Antonio. Enchanted by…

Moondance Workshop Recap

Blog, Inspiration, Workshops & Retreats, Yoga

 REMEMBER THIS  A beautiful afternoon dedicated to create space and let go through gentle yoga, guided relaxation and cycles of the moon discussion. This led us to use the momentum of the cosmos to amplify dreams and intentions.…

Workshop: Moon Dance

Guided Relaxation, Inspiration, Workshops & Retreats, Yoga

MOON DANCE Tap into the power of the lunar cycles and set your dreams into motion. @ Houstonian Health Club & Spa 9/11 Monday 3:00 - 4:30 p.m. Ocean tides, yearly calendars, women’s cycles, farmers crops, all are influenced…

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