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Category - Yoga

Crave the Good Feeling

Blog, Yoga

Crave the Good Feeling Gentle yoga stretches, breathing and meditation are three powerful tools that make up my daily morning practice of yoga-- a practice that brings balance to my body and re-connects me to my soul everyday.…

Soul Space Retreat in San Antonio

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, The Jewelry Project, Travel, Workshops & Retreats, Yoga

Soul Space Retreat San Antonio 2018 bells ring true for a magical retreat Seven mission bells hang in the foyer of San Jose at La Cantera Resort. These bells represent the seven missions in San Antonio, five small…

Soul Space Retreat 2018

Blog, Guided Relaxation, Inspiration, Lifestyle, Travel, Workshops & Retreats, Yoga

SOUL SPACE the art of retreating JANUARY 26 & 27, 2018 La Cantera Resort & Spa, San Antonio, TX We invite you to the breathtaking Texas hill country at the gorgeous villas of La Cantera in San Antonio. Enchanted by…

Moondance Workshop Recap

Blog, Inspiration, Workshops & Retreats, Yoga

 REMEMBER THIS  A beautiful afternoon dedicated to create space and let go through gentle yoga, guided relaxation and cycles of the moon discussion. This led us to use the momentum of the cosmos to amplify dreams and intentions.…

Workshop: Moon Dance

Guided Relaxation, Inspiration, Workshops & Retreats, Yoga

MOON DANCE Tap into the power of the lunar cycles and set your dreams into motion. @ Houstonian Health Club & Spa 9/11 Monday 3:00 - 4:30 p.m. Ocean tides, yearly calendars, women’s cycles, farmers crops, all are influenced…

A Mandala Meditation: Color a Sacred Circle

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, The Jewelry Project, Workshops & Retreats, Yoga

A MANADLA MEDITATION: COLOR A SACRED CIRCLE Eighteen young school girls formed a long line down the hallway. The teacher who led them to me explained that the double-booked gymnasium was in use and offered a classroom instead.…

Santa Fe Soul Space Retreat: Uncovering the Goodness Within

Blog, Inspiration, Lifestyle, Travel, Workshops & Retreats, Yoga

Sarah, Allie, and I arrived a few days early to intentionally create time for self-care and replenish ourselves before we led 17 women on our retreat this past weekend in New Mexico. WISDOM ARRIVES  Santa Fe has inspired…

Heal from the Inside Out

Blog, Inspiration, The Jewelry Project, Yoga

HEAL FROM THE INSIDE OUT Worry and doubt create tension in our bodies and steal our energy. What could be more important in your day than to give yourself the opportunity to recharge and self-heal? Every time I begin…

More than on the mat

Blog, Books & Audio, Guided Relaxation, Yoga

More than on the Mat For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began…

Upcoming Soul Space Retreat: Santa Fe, New Mexico

Blog, Travel, Workshops & Retreats, Yoga

SOUL SPACE RETREAT Sunrise Springs Spa Resort, Santa Fe, New Mexico June 9 & 10, 2017 A sacred oasis, with legendary natural springs, nestled on 70 acres in the enchanting land of Santa Fe. Learn to connect on…

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