Loading cart contents...
View Cart Checkout
Cart subtotal: $0.00

Category - Books & Audio

Yoga Nidra: An Online Course to Hone Your Meditation Practice

Blog, Books & Audio, Guided Relaxation, Inspiration, Yoga

The Easiest Meditation Practice I Know It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly…

Follow Your Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Yoga

Follow your Inner Compass Inukshuk • a rock structure used by the indigenous people in Northern America. A symbol or natural compass to guide the path ahead. A tool not unlike using your intuition. Affirm: I am clear on my…

Do you use your intuition? Online class: Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

Just as I practice yoga to keep my muscles flexible, my intuitive muscle needs to be 'flexed' regularly to remain open and accurate. When I do this, a powerful intuitive "knowingness" leads the way and it can feel…

What do you want?

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Yoga

WHAT DO YOU WANT? I am developing content for a series of e-courses. I want to ask your opinion.  The topics include; breath work, meditation, affirmations, sacred space, intuitive counsel and dream analysis — all techniques of self-care that…

This New Year, I want you to meditate

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle

Happy New Year.   As I write down a few goals to reach for in 2019-- it dawns on me... the single most important place where I can put my energy? The act which brings me the most clarity, the most…

I love you

Blog, Books & Audio, Guided Relaxation, Inspiration, The Jewelry Project

Love is the answer, and you know that for sure; Love is a flower, you've got to let it grow. - John Lennon Happy Saint Valentine's Day. On this day of love, be gentle with yourself. Have patience with…

A Mandala Meditation: Color a Sacred Circle

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, The Jewelry Project, Workshops & Retreats, Yoga

A MANADLA MEDITATION: COLOR A SACRED CIRCLE Eighteen young school girls formed a long line down the hallway. The teacher who led them to me explained that the double-booked gymnasium was in use and offered a classroom instead.…

More than on the mat

Blog, Books & Audio, Guided Relaxation, Yoga

More than on the Mat For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began…

We Are Truewellbeing

Blog, Books & Audio, Give Back, Inspiration, The Jewelry Project, Workshops & Retreats

My initial journey in discovering the body’s ability to self-heal began in London with a sick baby. While my family was living in England, our baby son Sam developed severe allergies that led me to search for a…

A Moment’s Peace available in E-Book!

Blog, Books & Audio

A MOMENT”S PEACE is now an E-BOOK!
What people are saying:
SHE GETS IT Elizabeth Irvine’s words speak to me because she just “gets it”. She understands how chaos can destruct our bodies and our relationships and our souls. She understands because she has lived it and her realness comes out through the pages of this book.

Subscribe to our e-inspiration and receive a 10% off coupon code!

Enlighten your inbox with our weekly affirmations.
We promise to send good vibes only.

You have Successfully Subscribed!