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Category - Guided Relaxation

More than on the mat

Blog, Books & Audio, Guided Relaxation, Yoga

More than on the Mat For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began…

Retreating at Travaasa Resort: Nothing Short of Magic

Blog, Guided Relaxation, Inspiration, Workshops & Retreats, Yoga

In preparation for our recent retreat, I pulled from a large stack of journals. The entry I found happened to be from 2012, a reflection from my 50th year.  I opened to a page about one of the most…

Feel Peace Now: Relax and Just Breathe!

Blog, Guided Relaxation, Uncategorized, Yoga

Try out this simple breathing and visualization exercise to stay calm and centered. Whenever you find yourself stressed take a few moments to be with your breath.

Just B Guided Relaxation Class with Big Picture

Blog, Guided Relaxation

Need more energy? Want to feel more peace? Learn how to tap into creativity you didn’t even know existed? Can you dedicate 15 minutes? I am super excited to now be offering an online class-  Just b guided…

Guided Relaxation Podcast

Guided Relaxation

Listen in to today’s guided relaxation as it will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful. www.elizabethirvine.com Listen to this week’s podcast…

Guided Relaxation Podcast

Guided Relaxation

Check out my new video Taking Care of YOU in the side bar on my site. Listen in to today’s guided relaxation as it will help you begin to create a difference in your life…things like- increased energy,…

Guided Relaxation Podcast for Henry

Guided Relaxation

This is Henry. He is seven years old and enjoys listening to my guided relaxations to help him fall asleep. This podcast is dedicated to Henry. Join me and relax for 15 minutes. Remember, a guided relaxation will…

Guided Relaxation Podcast

Guided Relaxation

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com Listen to…

Guided Relaxation Podcast

Guided Relaxation, Uncategorized

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com Listen to…

Guided Relaxation Podcast

Guided Relaxation

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com Listen to…

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