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Category - Guided Relaxation

A Moment’s Peace Day Retreat

Blog, Guided Relaxation, Inspiration, Sacred Space, Workshops & Retreats, Yoga

On Sunday, October 14th, 2018 in the natural environment of Houston’s arboretum a group of women will come together. They will spend the day retreating. And when the day is over these women will understand how it feels…

Heart Space Yoga with Sarah

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

We asked Sarah some questions about her yogic lifestyle: How did you come to know yoga? I came to know yoga as a little girl. I remember being barefoot in the back yard as my mom taught different poses to…

I love you

Blog, Books & Audio, Guided Relaxation, Inspiration, The Jewelry Project

Love is the answer, and you know that for sure; Love is a flower, you've got to let it grow. - John Lennon Happy Saint Valentine's Day. On this day of love, be gentle with yourself. Have patience with…

Soul Space Retreat in San Antonio

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, The Jewelry Project, Travel, Workshops & Retreats, Yoga

Soul Space Retreat San Antonio 2018 bells ring true for a magical retreat Seven mission bells hang in the foyer of San Jose at La Cantera Resort. These bells represent the seven missions in San Antonio, five small…

Soul Space Retreat 2018

Blog, Guided Relaxation, Inspiration, Lifestyle, Travel, Workshops & Retreats, Yoga

SOUL SPACE the art of retreating JANUARY 26 & 27, 2018 La Cantera Resort & Spa, San Antonio, TX We invite you to the breathtaking Texas hill country at the gorgeous villas of La Cantera in San Antonio. Enchanted by…

Workshop: Moon Dance

Guided Relaxation, Inspiration, Workshops & Retreats, Yoga

MOON DANCE Tap into the power of the lunar cycles and set your dreams into motion. @ Houstonian Health Club & Spa 9/11 Monday 3:00 - 4:30 p.m. Ocean tides, yearly calendars, women’s cycles, farmers crops, all are influenced…

A Mandala Meditation: Color a Sacred Circle

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, The Jewelry Project, Workshops & Retreats, Yoga

A MANADLA MEDITATION: COLOR A SACRED CIRCLE Eighteen young school girls formed a long line down the hallway. The teacher who led them to me explained that the double-booked gymnasium was in use and offered a classroom instead.…

More than on the mat

Blog, Books & Audio, Guided Relaxation, Yoga

More than on the Mat For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began…

Retreating at Travaasa Resort: Nothing Short of Magic

Blog, Guided Relaxation, Inspiration, Workshops & Retreats, Yoga

In preparation for our recent retreat, I pulled from a large stack of journals. The entry I found happened to be from 2012, a reflection from my 50th year.  I opened to a page about one of the most…

Feel Peace Now: Relax and Just Breathe!

Blog, Guided Relaxation, Uncategorized, Yoga

Try out this simple breathing and visualization exercise to stay calm and centered. Whenever you find yourself stressed take a few moments to be with your breath.

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