Create a Positive Mood Imagine for a moment what this feels like —the sensation of your hand pushing through water. Fluid, smooth, gliding like silk. What if your thoughts were that same feeling, like your hand in water? Each…
Words to Live By Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. - Thich Nhat…
Flow with the Season As a young girl I enjoyed the four seasons that cycled through the year. I looked forward to the change that each season brought. When I moved away from the changing seasons, I never…
Happy New Year. As I write down a few goals to reach for in 2019-- it dawns on me... the single most important place where I can put my energy? The act which brings me the most clarity, the most…
SNOW DAY Last night while we slept the heavy rain turned to champagne snow flakes. We woke up to winter. Stepping outside with excitement to take in the pristine blanket of white, capturing the image above -- a perfect juxtaposition. Delicate bristle flowers effortlessly…
MYSTIC ROSE The symbol of the mystic rose is that if man (or woman) takes care of the seed she is born with, gives it the right soil, the right atmosphere and the right vibrations, moves on the…
EMBRACING WHOLENESS We are all made up of equally opposite traits. We laugh and cry. We are capable of love and hate. When we learn to acknowledge the complementary opposites of our self, in our wholeness, we are peacefully…
HUGGING MEDITATION My family knows me as a hugger. They explain to their friends, “she just can’t help herself” as I reach out and pull them in. Even if you are not a hugger like I am, I’m…
OUR PERSONAL MESSENGERS The other morning, a beautiful deer appeared at Sarah’s bedroom window. Her own personal messenger. A subtle sign along her journey to remind her of her own inner strength from a quiet, gentle and still…
