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Truewellbeing Blog

Retreat into Fall

Blog, Inspiration, Lifestyle, Travel

RETREAT INTO FALL This Saturday, September 22nd marks Autumn Equinox, twelve hours of day and twelve hours of night, in equal balance. This time of year is a great time to reflect. Whether it be a five minute…

Tree Hugs

Blog, Inspiration, Lifestyle

Tree Hugs TODAY, HUG A TREE. If you didn’t know already-- this amazing tree is a ponderosa pine. And the crazy wonderful thing is besides being stunningly beautiful, it smells like birthday cake. The first time we stopped to smell…

A Moment’s Peace Day Retreat

Blog, Guided Relaxation, Inspiration, Sacred Space, Workshops & Retreats, Yoga

On Sunday, October 14th, 2018 in the natural environment of Houston’s arboretum a group of women will come together. They will spend the day retreating. And when the day is over these women will understand how it feels…

A Labor of Love

Blog, The Jewelry Project

Our mission is a labor of love. Wear your special piece as a talisman for whatever brings you comfort in your everyday. Howlite: calm communication, awareness, grounding

An Announcement: Following our Heart

Blog, Lifestyle, The Jewelry Project

Living more regularly at 7,500 feet in Santa Fe, New Mexico brings me more than fresh air to breathe, it brings a feeling of living a little bit closer to God. Space to be gentle on myself. Spirit seems almost tangible here.…

Patience and Passion

Blog, Inspiration, Lifestyle

Patience and Passion Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy its walls. Maya Angelou We love to spend energy to create intentions. Angelou's words serve as a beautiful reminder to address…

Yoga for our Hands

Blog, Inspiration, Lifestyle, Yoga

Yoga for our Hands Mudra means gesture or attitude. It's yoga for our hands. Our fingers represent all 5 elements. When we place our hands in a mudras we tap into their energy flow and combine it with a…

Let Freedom Ring

Blog, Inspiration

Let Freedom Ring  Today, in celebration of America’s “Land of the Free,” I am grateful for my liberty. The choice to pursue happiness. The privilege to be an American. No matter what the circumstances are, everyone has the…

Lunch with Keith: Summiting Denali

Blog, Inspiration, Lifestyle, Travel

Over chicken sandwiches at a charming Santa Fe bakery, my friend Keith shares with me his compelling three week experience to summit the highest mountain in America, Mt. Denali. Denali (about 100 miles north of Anchorage, Alaska) is…

Turtle Messenger

Blog, Inspiration, Lifestyle

Turtle Messenger  While taking a swim the other day a wise beautiful turtle swam up to say hello. He came so close, it felt obvious he had an important message to deliver. Once back at the house, we immediately looked up and translated the…

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