Truewellbeing Blog
To See what others cannot
Blog, Inspiration, Lifestyle, Sacred Space, Travel
OWL MEDICINE According to the Zuni Pueblo people, owls can see what others cannot. Owl's perceptivity reminds us of the importance of both worlds we reside in: the physical as well as the spiritual, perhaps the known and the…
Do you use your intuition? Online class: Inner Compass
Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga
Just as I practice yoga to keep my muscles flexible, my intuitive muscle needs to be 'flexed' regularly to remain open and accurate. When I do this, a powerful intuitive "knowingness" leads the way and it can feel…
What do you want?
Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Yoga
WHAT DO YOU WANT? I am developing content for a series of e-courses. I want to ask your opinion. The topics include; breath work, meditation, affirmations, sacred space, intuitive counsel and dream analysis — all techniques of self-care that…
Truewellbeing: One to One Online Education Sessions
Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga
ONE-TO-ONE MENTORSHIP Have you wanted to join one of our Soul Space Retreats but never been able to? For the first time ever…Elizabeth Irvine’s workshop and retreat material will be available to you online. Learn how to connect to soul…
Create A Positive Mood
Blog, Inspiration, Lifestyle, The Jewelry Project
Create a Positive Mood Imagine for a moment what this feels like —the sensation of your hand pushing through water. Fluid, smooth, gliding like silk. What if your thoughts were that same feeling, like your hand in water? Each…
Words to Live By
Blog, Inspiration, Lifestyle
Words to Live By Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. - Thich Nhat…
Winter Self-Care Kit
Blog, Inspiration, Lifestyle, Sacred Space
Flow with the Season As a young girl I enjoyed the four seasons that cycled through the year. I looked forward to the change that each season brought. When I moved away from the changing seasons, I never…
This New Year, I want you to meditate
Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle
Happy New Year. As I write down a few goals to reach for in 2019-- it dawns on me... the single most important place where I can put my energy? The act which brings me the most clarity, the most…
Be patient, take flight
Uncategorized
BE PATIENT, TAKE FLIGHT The virtue of patience helps us understand there is a time for everything. When the time is right, taking flight feels effortless. As we captured the image of this bird contemplating his journey, the…
Happy Thanksgiving
Give Back, Inspiration, Lifestyle
We love these words from Oprah Winfrey. Happy Thanksgiving. With lots of love, Elizabeth, Allie, and Sarah
