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Truewellbeing Blog

An Announcement: Following our Heart

Blog, Lifestyle, The Jewelry Project

Living more regularly at 7,500 feet in Santa Fe, New Mexico brings me more than fresh air to breathe, it brings a feeling of living a little bit closer to God. Space to be gentle on myself. Spirit seems almost tangible here.…

Patience and Passion

Blog, Inspiration, Lifestyle

Patience and Passion Seek patience and passion in equal amounts. Patience alone will not build the temple. Passion alone will destroy its walls. Maya Angelou We love to spend energy to create intentions. Angelou's words serve as a beautiful reminder to address…

Yoga for our Hands

Blog, Inspiration, Lifestyle, Yoga

Yoga for our Hands Mudra means gesture or attitude. It's yoga for our hands. Our fingers represent all 5 elements. When we place our hands in a mudras we tap into their energy flow and combine it with a…

Let Freedom Ring

Blog, Inspiration

Let Freedom Ring  Today, in celebration of America’s “Land of the Free,” I am grateful for my liberty. The choice to pursue happiness. The privilege to be an American. No matter what the circumstances are, everyone has the…

Lunch with Keith: Summiting Denali

Blog, Inspiration, Lifestyle, Travel

Over chicken sandwiches at a charming Santa Fe bakery, my friend Keith shares with me his compelling three week experience to summit the highest mountain in America, Mt. Denali. Denali (about 100 miles north of Anchorage, Alaska) is…

Turtle Messenger

Blog, Inspiration, Lifestyle

Turtle Messenger  While taking a swim the other day a wise beautiful turtle swam up to say hello. He came so close, it felt obvious he had an important message to deliver. Once back at the house, we immediately looked up and translated the…

The Power of Thought

Blog, Inspiration

THE POWER OF THOUGHT We are what we think. All that we are, arises with our thoughts. With our thoughts, we make our world. Buddha A short but powerful truth, our words and thoughts create our reality. It's kind of…

Heart Space Yoga with Sarah

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

We asked Sarah some questions about her yogic lifestyle: How did you come to know yoga? I came to know yoga as a little girl. I remember being barefoot in the back yard as my mom taught different poses to…

Think Enthusiastically

Blog, Inspiration, Lifestyle

Think Enthusiastically  This past weekend we celebrated Sam's college graduation. As all parents we are proud of his accomplishment and as he steps into the working world, my favorite quote by Norman Vincent came to mind: Think enthusiastically about everything, but especially about your job. If you…

A Mother’s Day Story

Blog, Inspiration

Does Mother Exist? In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here…

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