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Truewellbeing Blog

Heal from the Inside Out

Blog, Inspiration, The Jewelry Project, Yoga

Heal From the Inside Out Worry and doubt create tension in our bodies and steal our energy. What could be more important in your day than to give yourself the opportunity to recharge and self-heal? Every time I begin to…

More than on the mat

Blog, Books & Audio, Guided Relaxation, Yoga

More than on the Mat For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began…

Sacred Space: A Place of Invisible Grace

Blog, Inspiration, Lifestyle, Sacred Space

A Place of Invisible Grace Think about your home. Where is your favorite space? Is it the bathtub, your bedroom, outside patio? Now that you have it in your mind - why is this sacred space so special…

Our Next Step

Blog, Inspiration, Lifestyle, Sacred Space, Travel

The question comes up in our morning FaceTime meeting--What’s our next step? Allie and I sit in our Austin bungalow sipping morning coffee while Elizabeth drinks hers' on the porch in Santa Fe. A trip to Tucson lingers in the…

Love is Everywhere (A Month of Love: part 4)

Blog, Inspiration

Love is Everywhere (a month of love: part 4) Our final theme to conclude our month of love is to recognize that love is EVERYWHERE. Love is who you are, love is in giving to others and love is…

Upcoming Soul Space Retreat: Santa Fe, New Mexico

Blog, Travel, Workshops & Retreats, Yoga

SOUL SPACE RETREAT Sunrise Springs Spa Resort, Santa Fe, New Mexico June 9 & 10, 2017 A sacred oasis, with legendary natural springs, nestled on 70 acres in the enchanting land of Santa Fe. Learn to connect on…

The Love You Deserve (A Month of Love: Part 3)

Blog, Inspiration

The Love you Deserve a month of love: part 3 In honor of today, St. Valentine's Day, our topic is the love you deserve. Last week it was all about, "in giving, we receive."  This week, the act of RECEIVING is our…

Give LOVE (a month of love: part 2)

Blog, Inspiration

GIVE LOVE   a month of love: part 2 The other day my girlfriend showed up with a box of beautiful french pastries. Her generous act of kindness warmed my heart.  When someone does something authentically heart-felt, it immediately creates…

The Month of Love (Self-Love)

Blog, Inspiration

The Month of Love 4 week series: Part 1 (Self-Love) Today, marks February 1st and St. Valentines Day is around the corner. We like to think of February as the month of LOVE. Self-love is the most important kind of love. Today, create the…

How to Create an Affirmation

Blog, Inspiration, The Jewelry Project

What is an Affirmation? I use the word affirmation interchangeably with sankalpa; a vow, a commitment to myself and a request to guide my choices. The five-thousand-year-old Sanskrit word sankalpa translates as san "union" and kalpa "possiblity" -…

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