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Author - Elizabeth Irvine

Want More Peace, Joy & Love?

Blog, Lifestyle

The first day of December has finally brought a change of season to Houston. As much as I welcome the cooler weather this time of year also brings us the ever-challenging mindset of feeling peace and joy and…

Feel Peace Now: Relax and Just Breathe!

Blog, Guided Relaxation, Uncategorized, Yoga

Try out this simple breathing and visualization exercise to stay calm and centered. Whenever you find yourself stressed take a few moments to be with your breath.

A Moment’s Peace available in E-Book!

Blog, Books & Audio

What people are saying:
SHE GETS IT Elizabeth Irvine’s words speak to me because she just “gets it”. She understands how chaos can destruct our bodies and our relationships and our souls. She understands because she has lived it and her realness comes out through the pages of this book.

Earth Angels. Signposts. Everyday Magic.


Recently I lead a retreat in Michigan. The women who came together at this retreat created an experience that we all felt was nothing short of magic– nourishing body and soul.  Happy but tired, I looked forward to…

Just B Guided Relaxation Class with Big Picture

Blog, Guided Relaxation

Need more energy? Want to feel more peace? Learn how to tap into creativity you didn’t even know existed? Can you dedicate 15 minutes? I am super excited to now be offering an online class-  Just b guided…

4th of July Inspiration: A Moment of Hope

Blog, Inspiration

My daughter Sarah showed my this video clip of Disability Awareness Day at Fenway Park. Watch this video for a full minute. You will see how the crowd at this baseball stadium becomes an instant community and spontaneously…

Lunch & Learn at the Houstonian

Uncategorized, Workshops & Retreats

For more information and sign up email: yoga@houstonian.com

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