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Author - Elizabeth Irvine

In Honor Of Fathers

Blog, Inspiration

Today marks a special day, a day to honor dad. As my readers are mostly comprised of mothers, it feels important to call out a special honoring today, to our fathers. This morning, my husband was celebrated with…

Discover the Pillars of Health

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Travel, Workshops & Retreats, Yoga

I consider myself a generally healthy and happy person. I eat well, exercise, meditate, sleep and feel supported by my relationships. I also suffer with chronic eczema. This skin rash can present itself as a small irritation, or…

Yoga Nidra: An Online Course to Hone Your Meditation Practice

Blog, Books & Audio, Guided Relaxation, Inspiration, Yoga

The Easiest Meditation Practice I Know It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly…

Original Goodness

Blog, Inspiration

ORIGINAL GOODNESS "Teaching our thoughts to go where we tell them is much like training a puppy. We begin by learning to train our attention throughout our day-- until eventually we make our mind calm and clear and…

To See what others cannot

Blog, Inspiration, Lifestyle, Sacred Space, Travel

OWL MEDICINE According to the Zuni Pueblo people, owls can see what others cannot. Owl's perceptivity reminds us of the importance of both worlds we reside in: the physical as well as the spiritual, perhaps the known and the…

Do you use your intuition? Online class: Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

Just as I practice yoga to keep my muscles flexible, my intuitive muscle needs to be 'flexed' regularly to remain open and accurate. When I do this, a powerful intuitive "knowingness" leads the way and it can feel…

What do you want?

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Yoga

WHAT DO YOU WANT? I am developing content for a series of e-courses. I want to ask your opinion.  The topics include; breath work, meditation, affirmations, sacred space, intuitive counsel and dream analysis — all techniques of self-care that…

Truewellbeing: One to One Online Education Sessions

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

ONE-TO-ONE MENTORSHIP Have you wanted to join one of our Soul Space Retreats but never been able to? For the first time ever…Elizabeth Irvine’s workshop and retreat material will be available to you online. Learn how to connect to soul…

This New Year, I want you to meditate

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle

Happy New Year.   As I write down a few goals to reach for in 2019-- it dawns on me... the single most important place where I can put my energy? The act which brings me the most clarity, the most…

Be patient, take flight

Uncategorized

BE PATIENT, TAKE FLIGHT The virtue of patience helps us understand there is a time for everything. When the time is right, taking flight feels effortless. As we captured the image of this bird contemplating his journey, the…

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