Elizabeth Irvine’s audios are a simple guide to meditate and relax.
Learn how to start a meditation practice. These are guided meditations to help you learn the basics.
Join me for guided relaxations that focus on breath and visualization. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life – things like increased energy, a sense of calm, and just generally feeling more joyful. Allow your body to spontaneously heal in this quiet still space.