Who doesn’t need more energy, peace and joy in their life?
Nurse, yoga teacher and author of A Moment’s Peace Elizabeth Irvine, leads stress reduction workshops.
Whether Elizabeth works with a group for an hour, full day or weekend retreat, her ability to translate ancient wisdom into every day language will relax, inspire and empower others. Irvine uses a combination of techniques such as: simple gentle yoga poses, the balancing art of mandala coloring, self-reflection through journaling or a learning to relax through guided meditation. These methods become “take-home tools” to create true wellbeing.