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Category - Yoga

Discover the Pillars of Health

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Travel, Workshops & Retreats, Yoga

I consider myself a generally healthy and happy person. I eat well, exercise, meditate, sleep and feel supported by my relationships. I also suffer with chronic eczema. This skin rash can present itself as a small irritation, or…

Yoga Nidra: An Online Course to Hone Your Meditation Practice

Blog, Books & Audio, Guided Relaxation, Inspiration, Yoga

The Easiest Meditation Practice I Know It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly…

ANNOUNCING: A Santa Fe Retreat

Blog, Inspiration, Lifestyle, Sacred Space, Travel, Workshops & Retreats, Yoga

Friday November 1, 2019 - Sunday November 3, 2019 Sunrise Springs Resort & Spa, Santa Fe, NM We are excited to announce that our next Soul Space Retreat is in Santa Fe, NM. The purpose of going on a…

Follow Your Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Yoga

Follow your Inner Compass Inukshuk • a rock structure used by the indigenous people in Northern America. A symbol or natural compass to guide the path ahead. A tool not unlike using your intuition. Affirm: I am clear on my…

Do you use your intuition? Online class: Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

Just as I practice yoga to keep my muscles flexible, my intuitive muscle needs to be 'flexed' regularly to remain open and accurate. When I do this, a powerful intuitive "knowingness" leads the way and it can feel…

What do you want?

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Yoga

WHAT DO YOU WANT? I am developing content for a series of e-courses. I want to ask your opinion.  The topics include; breath work, meditation, affirmations, sacred space, intuitive counsel and dream analysis — all techniques of self-care that…

Truewellbeing: One to One Online Education Sessions

Blog, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

ONE-TO-ONE MENTORSHIP Have you wanted to join one of our Soul Space Retreats but never been able to? For the first time ever…Elizabeth Irvine’s workshop and retreat material will be available to you online. Learn how to connect to soul…

Embracing Wholeness

Blog, Inspiration, Lifestyle, The Jewelry Project, Yoga

EMBRACING WHOLENESS We are all made up of equally opposite traits. We laugh and cry. We are capable of love and hate. When we learn to acknowledge the complementary opposites of our self, in our wholeness, we are peacefully…

Hugging Meditation

Blog, Inspiration, Lifestyle, The Jewelry Project, Yoga

HUGGING MEDITATION My family knows me as a hugger. They explain to their friends, “she just can’t help herself” as I reach out and pull them in.  Even if you are not a hugger like I am, I’m…

A Moment’s Peace Day Retreat

Blog, Guided Relaxation, Inspiration, Sacred Space, Workshops & Retreats, Yoga

On Sunday, October 14th, 2018 in the natural environment of Houston’s arboretum a group of women will come together. They will spend the day retreating. And when the day is over these women will understand how it feels…

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