Want to create some calm amidst holiday chaos? Why not indulge yourself in an afternoon of a gentle yoga, relaxation techniques and create the space for a meaningful peaceful holiday season.
In this workshop we will focus on gentle yoga asana with an emphasis on breathing, body awareness and relaxation. After preparing the body physically, the student is then instructed in the practice of mandala drawing. Mandalas create patterns the mind can understand, thus bringing order and harmony. Techniques of self-reflection and goal setting are then followed with a guided relaxation to “plant the seeds” of intention that conclude the session.




