Hold Onto Your Knickers Girls- it’s going to be a fun ride!

To borrow an English expression made famous from the once popular pop singers– ‘The Spice Girls‘, “Hang on to your knickers girls, this is going to be a fun ride!” –seems to best explain the enthusiasm of my recent months. I am currently diligently working away on a three book series to begin release in the spring of 2010!

Every once in a while you just feel things are going your way. Somehow the stars align, the heavens open and a little ray of light seems to shine down on you. This is how I feel about the creative forces surrounding me at the moment.

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Swine Flu-”Tread Lightly and Carry a Big Stick”

cute_pigI am going to weigh in on this swine flu situation from a PREVENTATIVE health advantage.

Tread lightly and carry a big stick

The Swine flu is a threat, however perhaps more from it’s highly contagious capacity than a deadly virus. My motto is “Tread lightly and carry a big stick”.

What I mean is…

In metaphorical terms, treading lightly means dealing with a painful subject delicately (so as not to upset the subject of the questioning)– pay attention to what is happening in our world, BUT without contributing to a fear-based collective frenzy.

Immune system is a very powerful defense matrix

Carry a big stick means- be proactive in your approach to preventative health. Use this current circumstance as an opportunity to care for yourself. Your immune system is a very powerful defense matrix. It is capable of protecting you, much like a highly trained army. Nourished and strengthened it is amazing. It is like a magical guardian- warding off any potential lurking viruses or bacteria waiting to attack your body.

What to Do: Be Responsible

  • Frequent hand washing with soap and water. Teach your children to wash their hands with an adequate amount of soap and water, and use a favorite tune as your clock. Ten seconds is a good amount of time to briskly rub your hands together, about the length of Twinkle Twinkle Little Star ….
  • Stay Home if you or your child is sick. Remember that a pain reliever only masks your body’s fever, aches or pains.  You or your child need to feel better without using any pain relievers to return to work or school.
  • Take good care of yourself. Prevention is how we stay well. Start with the basics. Eat right, get enough sleep, exercise.

Teach your children through your example. Learn from this current swine flu virus situation. Take the upper hand and stay healthy. Read my blog  Just a Little Kiss for ways to keep your immune system up and running.

One last thing,  remember to smile frequently….. happiness is contagious too!

United We Stand

Today, Nov 4, 2008, is the election climax for the President of the United States of America. Barack Obama vs. John McCain. What an enormous amount of time, money and energy that has gone into the past several years of campaigning. Tonight’s final count of votes will put an end to the debates, television commercials and Saturday Night Live skits!

Feeling Anxious?

Are you feeling anxious over who will have the fate of our country placed in their hands? If so, YOU are not alone. No matter who wakes up tomorrow morning with the White House as their new address, let’s face it⎯ they have a lot of challenges ahead of them.
I woke up thinking about the election this morning. I thought about who will win and who will lose. I also thought about how both of the candidates are dedicated, passionate and educated men. And, no matter which candidate gets elected, being open and optimistic for the winner is an essential link to provide the same vision of every American voting today, hopeful and excited for a brighter future.

American history is a powerful reminder

Abraham Lincoln, the 16th President of the United States, successfully lead our country through its greatest internal crisis, the American Civil War, only to be assassinated as the war was coming to an end. He is a well remembered and favorite President of the United States. Among his many remarkable achievements, one unprecedented decision he made for our country was to unite his cabinet. President Lincoln (a Republican) in his second term chose Andrew Johnson (a Democrat) as his Vice President, and after his assassination Johnson became President. It must have taken a lot of humility for both men to put their differences of opinion to the side and join together as a united force.

Contributing to change
can relieve feelings of being overwhelmed

Today, we Americans are equally aware as our ancestors, of the importance in joining together to support our leaders. That by placing trust in our congressional system of checks and balances, supporting causes we believe in, and focusing on the positive traits of our newly elected President, we become part of creating the change we all want to see for improving our country, and our everyday life. Contributing in any small way to our country, allows us to feel involved at some level, and it can help alleviate the feelings of apathy or being overwhelmed with our current situations.

Powerful words
Lincoln, of course is also remembered for his renowned speech, which was about redefining the purpose of the Union in fighting the Civil War,  in his famous Gettysburg Address. “Four score and seven years ago…” Lincoln referred to the events of the Civil War to ensure that …”government of the people, by the people, for the people, shall not perish from the earth”.

Previously posted on healthcentral.com

Challenging Economic Times

About a week and a half ago- large banking institutions (our most trusted names in the financial industry- Merrill Lynch, Lehman Brothers, AIG) started to wobble and were on the verge of failure. Some went bankrupt, some were sold and some were taken over. The US treasury secretary, Hank Paulson came up with a bail out plan that he thought would bring confidence back to the US and global markets.

Financial uncertainty

As time went on, the government was unable to agree to this plan and the lack of confidence in our banking system caused widespread panic. Over this past weekend, policy makers attempted to come to an agreement on a revised bail out plan. Today it went to vote, and failed. The US equity market had its largest one-day drop in ten years. There continues to be across the board financial uncertainty about which banking institution may go bankrupt next and therefore whether our money is safe. Needless to say, everyone feels “up in the air” as to what will happen next. As a nation who collectively holds an unknown financial future- today, an anxious feeling is commonplace.

Read the full post on healthcentral.com