Ann Richards School for Young Women Leaders

Looking back over my summer, I thought about what stood out. What memories came to mind. One thing that stayed with me was an afternoon my twin teenage daughters and I spent at the Ann Richards School for Young Women Leaders in Austin, Texas.

What I remember most about this day is the feeling we had when we left. The kind of feeling you have when you know you did the right thing. My daughter Allie, said it best on the drive back home to Houston, “Mom, I honestly wasn’t looking forward to coming with you today. But now I understand that it really was a great way to spend my time.”

Marnie and I joined together

Along with a very cool talented jewelry designer friend of mine, Marnie, of Marnie Rocks (who invited me to join her at the Ann Richards School for Girls) where we spent a lunchtime talking to parents and girls at this unique school. Marnie handed out her annual supply of PE uniforms to the girls and I gave a copy of my book Healthy Mother Healthy Child to each of the families. Marnie and I each talked to these young girls and their parents about how to use their gifts, how to look at their obstacles as opportunities, and maybe most importantly to believe and reach for their dreams by believing in them self. The Ann Richards School is a unique all-girls public school founded to educate young women and give them confidence and skills necessary to succeed in college, in their careers and in their communities. One thing I found uniquely empowering about this school was a pivotal factor in receiving a place at this school wasn’t from a students previous academic achievement-but based on her desire to go to college.

Win-win situation for us all

My hand cramping from signing some 150 books and my mouth dry from speaking to so many individual moms, we all left that day empowered by the gratitude and ambition of these girls and their families. I received numerous thank you emails and phone calls afterwards. My daughter Sarah, had this to say, “My experience at the Ann Richards School was something I will never forget. When I agreed to go, I thought to myself, this will be a good way to get some service hours. However, I ended up getting so much more from this day. The faces of the mothers and daughters will forever be an image in my mind. They all had such an eagerness and willingness in their eyes. You could tell these mothers were going to do whatever it took to give their daughters a better life. It made me stop and think-most people don’t have the strength to face challenges and hard work -when they don’t have things so easy. But the mothers and daughters at this school are living proof that these people do exist.”

One final thought after reflecting back on this summer day, which I feel is something that speaks to all of us -when we help others, we truly help our self.

20 Minutes- It’s Your Choice

Think about how you can spend twenty minutes? Sitting in traffic. Waiting for your dinner to cook. Listening to a co-worker expand on an idea. Reading a bedtime story to your child. Attending a meeting. Folding laundry. Meditating.

Everyday opportunities

All of these situations can appear as a good way to splurge on 20 minutes or they can fall into the category of “have to”  time wasters. Why not take a moment and make a choice. You are in charge. You can turn every circumstance during your day into an “opportunity” to indulge in the moment.

Stay present

Stay present with your task at hand. Listen. Keep your attention focused on what you are doing. If your mind wanders off. Bring it back to what you are doing. Don’t think about anything before or after, only what you are doing right in this moment. In this way, every situation can be done with a calm, focused, clear way of being.

Relax into your free time

When we choose to spend our time in the present moment life doesn’t change. We do. Life becomes easier, happier and healthier.

Why not take twenty minutes to relax with my free weekly guided audio relaxation

This blog was previously posted on healthcentral.com


If You Eat Healthy Your Kids Will Follow

Today I got the opportunity to chat on the radio with my friend and celebrity chef, Domenica Catelli. We talked about ideas to create healthy eating into our lifestyle. One of the main messages I took away from today’s show-If we as mothers can eat more healthy, we can teach our kids in the process.

Domenica’s top three tips for creating healthy eating habits:

  1. Start with yourself. Model the behavior. Leave that diet soda or bag of chips at the store. Replace these things with healthy alternatives.
  2. Don’t Ask. Many times we ask if our kids would like something healthy. We always get the answer no thanks! Try just setting the healthy food in front of your kids. Make it available.
  3. Know what’s in the food you are eating. Avoid foods with corn syrup, hydrogenated fats or anything you need a PHd to understand.

Domenica and I went on to discuss some easy and fun recipes from her inspiring book Mom-a-licious. Listen in to the August 19th show, Creating Healthy Balance Everyday which includes Domenica’s tips and my weekly guided relaxation. You can tune into the show through your computer’s speakers or download it to your mp3 or ipod to listen in later. After listening to Domenica, I am inspired to get in my kitchen and make some healthy snacks for my kids after school!

Disney Records

 

 

 

 

When Mom Central invited me to blog for Disney Records Music Block Party, I couldn’t resist. New music from Disney-spells out moving and grooving summertime fun. Even though my teenage children are past this generation of music – for me, Disney music will always be a classic. These CD’s brought back lots of fun memories as we listened one evening while cleaning up kitchen. Disney get’s it right with this NEW compilation of old classics performed by hip preschool artists. Check it out-Walt Disney Records: Ralph’s World, Imagination Movers, Choo Choo Soul and They Might Be Giants

Leave it to Disney to figure out a way to enjoy your old favorites in a new way. No matter what your age- put on some tunes and get grooving.

In Giving We Recieve

Imagine it’s your birthday. Most people I know welcome the idea of a celebration; it’s nice to be acknowledged and to recognize the day of your birth. I met a teenager today who wanted to tell me that tomorrow was his birthday. Knowing his situation, it is unlikely that anyone had previously ever paid any attention to the fact that he had a birthday. He was turning 16. He lives at the Devereux facility in League City, TX.

Devereux Network – “a meaningful life for all people”

Devereux is a non-profit organization providing services around the nation for persons with emotional, developmental and educational disabilities. They take in and help rehabilitate children, adolescents and even adults, often when there is nowhere else for them to turn. Recently, I visited one of the many Devereux facilities in America, located just outside of the metropolitan Houston area in northern Galveston County’s League City. Its peaceful 49-acre campus provides a nurturing and tranquil environment for its clients through residential, hospitalization or outpatient care.

Love what you do
I gave a talk to the staff at this Devereux facility. Near the end of my presentation, I spoke about how important it is for our good health and well being to “love what we do.” I asked, “Who in this room loves their work?” The reply was unanimous: EVERY person in the room raised their hand. This response was overwhelming to me. I speak regularly to audiences, and never have I found a group of people who unanimously love their work. Remarkable. After my talk, my son Sam and I were taken on a tour of the campus. It truly was a moving experience. The buildings and classrooms appeared well-kept and well-maintained, but what struck me almost physically was the compassion and dedication of the teachers, counselors, physicians, and administrators. Everyone I met had a very natural, effortless way of communicating their love of this place and their pride in the progress they made with these children. Literally, they were changing people’s lives by helping individuals who, in all honesty, were probably headed for disaster—a tragedy for themselves and our society.

Everyday challenges, everyday choices
We spoke to several adolescents that day. One boy, who recently graduated from high school at Devereux, told us in a lovely gentle manner that he was feeling a bit scared, as it was nearing the time when he would be leaving. My heart went out to him. I told him that every day, each and every one of us has fears and unique challenges. And every day we have the choice to use these challenges as an opportunity to grow and learn. His honest, true expression of communicating his feelings is still with me today.

In giving, we truly receive
Along with the numerous ways they rehabilitate their clients, the staff at Devereux has a specific tradition for celebrating birthdays: they have a special volunteer committee of ladies who organize a cake and party to honor each client’s birthday. We discussed how some of the adolescents couldn’t understand why these ladies would organize these parties for them without being paid to do so. The reply was, by the time the clients leave us here at Devereux, they begin to understand that the reason is found in the ethos that echoes throughout this remarkable place: “in giving we truly receive.”

Meditation in Motion

My forgotten phone sat innocently on the coffee table this morning happily singing out the same tune over and over again. No one was listening. I on the other hand, felt a sense of panic realizing my phone and I were separated. No phone in my bag, and I was too far from home to turn around to go back and get it. Actually, what a blissful day it was. I stepped fully into the awareness that no one would be able to reach me. This situation gave me a gift, a complete and utter sense of freedom. And it was delicious. Meditation can bring this gift as well, it can bring us a balanced calm and a sense of complete freedom.

Meditation in motion
You know the saying, “you are what you eat.” Similarly, I feel there is truth to “we are what we hold in ourselves.” We become what we think, read, watch, and who we spend our time with. Meditation is a means of providing good, wholesome, powerful thoughts of peace, kindness, tranquility and inner strength. In other words, “you are what you think.”

I have no time to meditate
Any time can be meditation time. When you focus on whatever the task is at hand with single-minded attention, you create a meditation. Simple everyday activities become an avenue for creating a quiet, peaceful space in your mind. When folding the laundry, fold it slowly, with love and care, acknowledging wandering thoughts and bringing your attention back to the task at hand. When washing the dishes, wash slowly, with attention, and focus on the soap and water cleaning the dish. Many of the tasks you do throughout the day, which may once have seemed “time wasters,” now can be done with a single, calm focus, as meditations that are incorporated into your daily routine. When you keep a relaxed and alert attention during throughout the day, “mindless” chores can become “mindful” ones.

Previously posted on www.healthcentral.com

Rock Star Wanna Be

Rock Star wanna-be
“Hit me with your best shot…” Listening to the Pat Benatar music coming from the surround sound of speakers, and focusing on the guitar-player cues coming across the television screen—I was hooked. In a matter of minutes, I was completely absorbed in the coordination and placement of each of my fingers in synchronicity with the green, red and yellow cues on the animated guitar image of my son’s new Guitar Hero 3 game.

Game Stop blog tour
When I was invited to participate in a Game Stop/Mom Central blog tour, I knew my son would be happy. Sam would receive a gift card to Game Stop (his favorite game store) and asked to choose a new game, if his mom would blog about it. But I had no idea that I was about to have just as much fun as Sam.

Guitar Hero 3: Legends of Rock
Sam selected Guitar Hero 3, which turns out to be my new favorite game, too! Sam’s real-life guitar sits in the corner of his room with about an inch of dust on it, while his virtual guitar is getting plenty of airtime. Sam patiently watched me as I happily fumbled through Barracuda, Sunshine of Your Love and Hit Me with Your Best Shot, all the while oblivious to my own lack of ability.

When Sam finally got his chance to “show me how it’s done,” his fingers rhythmically glided across the neck of the guitar, while he moved in an effortless flow to the music. He looked like a bonafide 13-year-old rock star. Summertime fun—for us all.

Let Me Help You Relax

Learning to relax and let go…
Anytime we learn something new, it can feel awkward, uneasy or almost impossible. However, if we set our intention and dedicate our energy to learning- it just takes someone to show you how. Let me help you learn how to relax. Read on for a “tried and true” relaxation technique for my health central readers.

Let me teach you how to relax
Begin by lying down symmetrically, your head and neck in line with your spine. Allow your legs to turn out with your feet naturally turning outward. Place your arms down by your sides and let your palms face up, your shoulders rotating back and down into the ground. Allow your head to turn slowly side to side and then come in line with your spine, your chin slightly tucked in so your neck can be long, and stretch. Close your eyes and focus your attention on your sense of touch. Take your mind rhythmically through the different parts of your body that are touching the mat: your feet, pelvis, shoulders, and the back of your head. Feel Earth’s gravity pulling the tension from your body, allowing your body to release tension and tightness.

Awareness to sense of hearing
Next bring your attention to your sense of hearing. Listen for all the sounds you can hear. Listen for loud sounds and soft sounds. Choose one sound and listen to only that sound, excluding all others.

Awareness to your breath
Now bring your awareness to your breath. Just simply notice that you are breathing. You can say to yourself, “I am breathing in and I am breathing out.” As you focus on your breathing, breathe in and out through your nose with your mouth lightly closed. Keep your jaw soft, your throat soft, and your lips lightly touching. Notice your inhalation and your exhalation. Watch with keen attention, focusing only on your breath coming in and then your breath going back out again. Focus your attention on your breath in your abdomen. Place your hand on your abdomen and begin to notice the movement of your hand with the rhythm of your breathing. As your hand rises, feel your inhalation, and as your hand falls, feel your exhalation. Keep all of your attention on the movement of your hand synchronized with the rhythm of your breathing.

Begin with five minutes practice a day
Stay with this practice for five minutes or more. Many physiological changes are taking place as your body begins to relax. Begin to notice how you feel after you relax.

For more help with relaxing, log on to www.elizabethirvine.com for my free weekly 15-minute guided relaxation through www.blogtalkradio/healthymotherhealthychild

Previously  posted on www.healthcentral.com

Relax and Make Some Space

In this day of surviving on cell phones, emails anywhere and double expressos, the constant stimuli never allows life to slow down. As mothers, muti-tasking is our middle name and this leads us to feeling overwhelmed and stressed. How can one relieve stress and replace it with balance and well being? It begins with small steps. One of those steps is learning to dedicate a small amount of time each day to relaxation.

Why should I practice relaxation?
Maybe you are thinking: how can fifteen minutes of “trying to relax” do me any good? But the truth is, the simple act of dedicating a small piece of each day to relaxation can pay back in huge dividends.

Creating some space in your reservoir
Our body is just like a reservoir. Life presents us with many different conditions that can affect our reservoir’s “level.” For example, stress-free, sunny days, along with a healthy diet, keep us well below our dam’s breaking point. But gloomy, stress-filled days surviving on junk food can quickly fill us to the brim, where it takes just one little thing for the dam to break. And when the dam spills over, the symptoms we manifest might be an emotional outburst, a cold, or worse.

Living in a place of capacity
Become aware of creating ways to “lower” your own personal reservoir, or staying in a place of capacity. You can create a buffer around yourself, allowing room to maneuver a little more gracefully through life. Keeping some space in our reservoir leaves room for the unexpected and therefore keeps us physically and emotionally in a good, healthy place. And as mothers, we lead by example; our way of being is passed on to all those around us.

Our body is amazing
Learning to relax our body and therefore our mind creates a quiet still space. In this quiet still space we become closer to our true nature. It is a place where our body recharges, renews and self heals. It is a place where we gain insight, clarity and can experience a very secure, interconnected, spacious, peaceful feeling. Sometimes it just takes someone to show you how…

Try out my fifteen-minute guided relaxation, Finding a Quiet Still Space, available to download to your computer, mp3 or ipod. On beth’s podcast

Gaming:Parents Join the Fun

The holiday season is on its way, and every mom I know is beginning to think about all of the preparation that goes into this magical time of year. Purchasing presents is one part of a parent’s tasks, and an affordable gift across the kid consumer market is a video game. I have to be honest, when I think about shopping for video games my body tenses up a little and I feel slightly queazy. So when the invitation from mom central came in to blog about ESRB (Entertainment Software Rating Board), I jumped in, thinking I could use the education and also pass along some useful information to other moms at this time of year.

What is ESBR?

The ESBR is a non-profit self-regulatory board that independently assigns ratings, enforces advertising guidelines and helps ensure responsible online privacy practices for the interactive entertainment software industry. No doubt you have seen an ESRB code on your latest video game purchase. This little code provides a valuable tool in helping us parents decide what video game is age and content appropriate for our children. It is a great guideline for time conscious parents.

On the cover
On the front cover of a game box the ESRB rating symbol is displayed ranging from EC (Early Childhood 3+) to AO (Adults Only 18+) and on the back cover is a description of the content. This two-part rating system helps us understand age appropriateness and what type of content puts it in the designated category.

Another great tool
In addition to using ESRB ratings, a feature on the new generation of game consoles Microsoft Xbox 360, Nintendo Wii, and Sony Playstation 3 enables parents to set up parental controls for our kids. These controls can be used to set boundaries, ensuring our children have an appropriate gaming experience.

Do your homework
One thing I have learned from my past experience with purchasing video games is that it pays to do a little homework. Before you purchase a new game for your child, ask around for a personal recommendation. Think of someone you know who has a teenage boy. A teenage video savvy boy will usually really know the ins and outs of gaming and can be an excellent resource. Or read a review online gamespot.com

Join in on the fun
Last but not least, join in on the fun. Asking my son Sam to play a video game with me came as quite a surprise to him, however, he didn’t hesitate in happily challenging me to a game of Wii sports. Out of our tennis, golf and bowling matches; bowling was my favorite. I really did enjoy the game time with Sam and, equally important, I now have a clearer understanding of the video game rating system and why my son enjoys gaming so much.

www.elizabethirvine.com