Mother Nature Network a Treasure Chest to Improve Your World

You know how it feels when you stumble upon something by chance– maybe it’s a great pair of  jeans at a bargain price, or an adorable cafe that makes the most incredible cappuccino, or a go-to-resource for great information?

This is how I felt when I recently came across the site- Mother Nature Network (MNN). I also discovered one of their writers  Jen Savadge who writes about green parenting, raising eco-friendly kids and she had this to say about Finding A Moment’s Peace

Check it out- they have loads of great information.

P.S. Haven’t been on vacation this summer? Need a virtual one? Check out Mother Nature Network’s slide show 8 of the Greatest Eco-Friendly Beaches

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Healthy Mother Healthy Child: Creating Whole Families From the Inside Out

It’s another routine weekday. Everyone up early, scrambling with the morning ritual of getting children to school and adults to work, all on time. Shoulders are heavy with stress from job deadlines, homework, chaotic after-school activities, and the spin cycle of getting up and doing it all again tomorrow.

Simultaneously attempting to plan a quick dinner menu and pack healthy lunches it seems everybody has some kind of complaint: a runny nose, a dull headache,“I can’t focus at school,” or didn’t sleep well. As a mother, it can seem nearly impossible to create health and happiness, not only for yourself but for your whole family.

But even though I still have mornings like the one above, I am here to tell you that once you discover health and happiness begins from the inside out, it really is possible to feel good for no reason, everyday. And, it begins through creating a place of capacity, emotional and physical “shock absorbers” to help you and your children withstand everyday challenges through a routine of preventive care. In the end Benjamin Franklin got it right, “an ounce of prevention is worth a pound of cure.”
For the last fifteen years, the focus of my work has been helping others create a healthy balance in their day-to-day life. And yes, I personally struggle with the same stress, pressure, and not having enough time in the day to squeeze it all in as you do. But I know all too well that the wear and tear of our demanding lifestyles takes its toll on all of us, parents and kids.

Our bodies can put up with it only for so long until our stress manifests as a physical or emotional problem, be it the common cold, a headache, insomnia, or a bad mood. Lucky for us, by focusing on prevention—building up our emotional and physical reserves—we can avoid many of those problems entirely, creating families that are wholly happy and healthy in the process.

Excerpt from Healthy Mother Healthy Child: Creating Whole Families From the Inside Out

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One in a Million Mom Feature

Do you know that feeling, the kind that only happens every now and then, when you meet someone that makes you stop and say, wow– now that’s an amazing mom.

One special drop in a shower of women
Last week I met one.  We were at the Mom2summit social media conference, and believe me there were plenty of women who had a lot of really cool stuff going on ( and I enjoyed getting to know all of them) but, in this shower full of women there was one special drop that hit me just right. One mom, that really touched me. She wasn’t up speaking on a panel or being photographed as a “blogess”– her quiet persona as an observer, as the conference’s content was something she already understood. She had mastered the task of doing all she could do to make a living.

A feeling that ripples through me
Single moms have always held a special place in my heart. I love my role as a mother, and the honest truth is some days I don’t really know how I would cope without the support and camaraderie provided by my husband. And so, for me watching a single mom in action, knowing all she has to do without that built-in-support, always creates a “wow” sensation, a feeling of admiration that ripples through me in awe of all they do solo.

Left her job to care for her handicapped daughter
This single mom (who started her motherhood journey at the tender age of fifteen) is not only a proud mother of three, one of her children is handicapped. As her disabled child’s challenges moved to a place that required her to be cared for through out the day, this mom left her employment outside of the home and entered the world of social media so she could work from home and care for her daughter.

One in a Million Mom
The connection happened as things do when you try and do good. Through the generosity of Weil Baby, and as my role as their educational partner I was allowed to give-away one free ticket to Erica Mueller. Erica, a wonderful mom and web designer introduced me to her roommate at the conference. Let me introduce you to my new friend, team member, and inspiration for my new feature, One in a Million Mom, Dwan Perrin.

Do you know a One in a Million Mom?
Let me hear from you. What do you think about Dwan’s story. Do you know a mom who is unique? Someone you feel is special in her ability to be a mom? Tell me her story. Send me your One in a Million Mom submission. I will regularly feature a One in a Million Mom and do my very best to support her along her motherhood journey.

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Guided Relaxation Podcast- “One in a Million Mom”

Let me introduce you to a very special mom. A mother in a shower of women that hit me just right, my new feature One in a Million Mom, Dwan Perrin. Listen in to today’s guided relaxation as it will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful.

www.elizabethirvine.com

Listen to this week’s podcast here.

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Dr. Andrew Weil’s Education Partner WeilBaby

For me, when something in my life happens by chance in a beneficial way: it validates for me that I am in my groove– living in a way that feels peaceful and contented. Serendipity feels like magic.

My new job

Recently I accepted the new role as Andrew Weil’s educational partner for Weil Baby. This direction for my work felt completely right. I had literally just finished the manuscripts for my two new books, Healthy Mother Healthy Child: Creating Whole Families from the Inside Out and A Moment’s Peace: A Mom’s Guide to Creating Calm Amidst Chaos ( Bright Sky Press April 2010) when I received the invitation to work with Weil Baby.

[Read more...]

Guided Relaxation Podcast

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com

Listen to this week’s podcast here.

podcast-icon-small
Subscribe to Elizabeth Irvine
FREE Weekly iTunes Podcast

Guided Relaxation Podcast

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com

Listen to this week’s podcast here.

podcast-icon-small
Subscribe to Elizabeth Irvine
FREE Weekly iTunes Podcast

Recycle: It’s an Everyday Habit

Recycle: It’s an Everyday Habit

A few years ago on a summer trip to Canada, I am literally stopped in my tracks with the realization of how my family isn’t up to par with our efforts in contributing to such an essential way of living. I open my friend’s kitchen cupboard to look for the trashcan. In my amazement I find something that hardly resembles the double wide I have at my home.

Their trashcan is the size of a child’s small plastic pail– the kind of pail a child might use when collecting shells at the beach. My first feeling was one of surprise and then came a rush of guilt. The pail under their sink was so small, so cute. The trash can(s) at my home were four times this size. Our Canadian friends recycle. I thought we did to? The difference being–they recycle absolutely everything–plastic, paper, glass and they have a compost pile. That tiny bucket in their cupboard held their un-recyclable items. They made their everyday recycling habit appear so effortless. A family of five—fit their week’s trash into this adorable little pail.

Fell off the wagon

Moving to Houston, Texas has brought many opportunities and friendships– however, it initially wasn’t very good for my family’s recycling habits. Our neighborhood didn’t promote recycling and we initially fell off the wagon and only recycled paper. It seemed so easy to not recycle— we somehow just slipped out of the habit. Even though I come from a strong lineage of recyclers (my dad had us crushing aluminum cans and rolling newspapers logs for the fireplace ever since I was a little girl.) And, during the fifteen years we lived in England we joined in with a dedicated nation of fierce recyclers—as it was very convenient, easy and everyone did it.

Why should we bother?

That summer trip shook me into the realization of needing to get back on the recycling track for my home I refer to as planet Earth and to teach my children  (as I had been taught) through example—to create another generation of recyclers. Two important benefits of recycling are:

1. It saves energy. To create everyday products such as papers, cans and plastics, a great deal of fossil fuel is used and therefore emissions, which of course creates pollution. Recycling allows a more efficient use of resources. The more products we can recycle, the more energy we save for the planet and society as a whole.

2.  It prevents hazardous materials and chemicals, such as lead and mercury, from ending up in landfill. There are hazardous risks associated with our trash– including those you may not initially think of recycling. Things like batteries, electronics, motor oil, paint and any product that has “Caution” or “Warning” on the label.

A family affair: start small and build, it’s contagious

Initially when we moved into our neighborhood it wasn’t recycling —and so we started small. We faithfully kept our paper products in bags by the back door and dropped them at the children’s school. Gradually we moved back into being full-fledged recyclers in which the whole family contributes. Our teenage daughters, Allie and Sarah take turns delivering our recycling each week to our nearby recycling center, our son Sam is in charge of crushing aluminum cans and breaking down boxes, and my husband Ron and I rinse and sort. We have a nice little recycling station made simply out of a few bins in our garage where we sort our plastic, glass and paper. It’s a family project that I honestly never imagined would work so seamlessly. Everyone enjoys participating. Amazing.

Celebrate: It’s the Fourth of July!

Last night my son, husband and I watched a movie about the largest rescue of POW’s towards the end of WWII. The film made me stop and think of how I take my everyday freedom for granted.
Today, in celebration of America’s “Land of the Free,” I am grateful for my liberty. The choice to pursue happiness. The privilege to be an American.
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In 1776  John Adams wrote to his wife Abigail that July 4 should be marked with “illuminations from one end of this continent to the other from this time forward forevermore.”

As a mother, one of my favorites quotes: Ask not what your country can do for you–but what you can do for your country – JFK, can apply to our everyday life through simple yet powerful actions. Here’s some ideas to put into practice with your family…

* Politics and world events. Discuss age-appropriate topics with your children. Meal time can be a great opportunity to open a discussion.
* Recycle. My children love to recycle. I watched my parents recycle and followed along- now mine join in with me. Generations of recycling begin with collecting that first aluminum can or day-old newspaper.
* Community service. Something as simple as learning to lend a hand. Look for opportunities to give back. Perhaps its as simple as collecting your neighbor’s vacation mail or walking their dog. Kids really do love to help, sometimes they just need a gentle nudge to get them started.

Join me on this special day dedicated to celebrating independence. Give thanks, lead your family in even the smallest contributing step to our country and go out and enjoy your freedom.

We Are All in This Together: Happy Mother’s Day

I have this belief…  whatever we do, wherever we go, whoever we are with– we are “all  in this together”.  Collectively supporting each other. Maybe it’s just a friendly smile, an encouraging comment or perhaps lending a helping hand.

Look to new and bright ideas each day. Who knows which one will strike a  chord with you. Following are a few of my latest favorite books for mothers,  just in time for a Mother’s Day treat to Y-O-U.

Double Daring Book for Girls by Miriam Peskowitz and Andi Buchanan. The original was a  blockbuster, and this one looks equally brilliant!  What a great summer companion.
The authors mix inspiring tales of girls who made good … with a scrap bag of how-tos for girlish activities … The Daring Book for Girls keeps … practical knowledge from getting drowned in the techno-flow.

—The New York Times

Listen in to a recent podcast with Miriam and I chatting about learning new things and leading an interesting life!


Everyone Is Beautiful By Katherine Center. I love this girl. She is a  truly gifted writer– and she is as much fun in “real life’ as the voice in her novels…

Any novel that starts with “The day I decided to change my life, I was wearing sweatpants” is bound to catch the sympathetic attention of women looking for stories of self-improvement on physical and emotional levels. This is a breezy read that glows, in part, because its characters bask in the sunny side of life.” -USA Today


Mojo Mom: Nurturing Your Self While Raising Your Family by Amy Tiemann.

This “missing manual to motherhood” will help you rediscover who you are, and how you can continue to share your talents with the world, even as you juggle the demands of family life.

Listen in to the recent podcast with Amy and I talking about Mojo!

The Mothers Guide To Self Renewal by Renee Trudeau

Renee invites you to explore how you can begin to live from the inside out. She is offering a FREE Mother’s Day book download offer. Check it out!

Happy Mother’s Day.